Feuilles de taro cuites à la vapeur - composición, beneficios y daños

Eau 92.15 g

-

Calories 24.00 kcal

1%

Protéine 2.72 g

3%

Gras (lipides) 0.41 g

0%

Cendre 0.76 g

-

Glucides 3.96 g

1%

Fibres 2.00 g

-

Calcium, Ca 86.00 mg

8%

Fer, Fe 1.18 mg

11%

Magnésium, Mg 20.00 mg

5%

Phosphore, P 27.00 mg

3%

Potassium, K 460.00 mg

9%

Sodium, Na 120.00 mg

9%

Zinc, Zn 0.21 mg

1%

Cuivre, Cu 0.14 mg

15%

Manganèse, Mn 0.37 mg

16%

Sélénium, Se 0.90 mcg

1%

Vitamine A 212.00 mcg

23%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 35.50 mg

39%

Thiamine 0.14 mg

11%

Riboflavine 0.38 mg

29%

Niacine 1.27 mg

7%

Acide pantothénique 0.04 mg

0%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 48.00 mcg

12%

Folate, DFE 48.00 mcg

12%

Choline, totale 21.00 mg

4%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.03 g

3%

Thréonine 0.09 g

3%

Isoleucine 0.14 g

7%

Leucine 0.21 g

4%

Lysine 0.13 g

3%

Méthionine 0.04 g

2%

Cystine 0.04 g

1%

Phénylalanine 0.11 g

2%

Tyrosine 0.10 g

2%

Valine 0.14 g

5%

Arginine 0.12 g

1%

Histidine 0.06 g

2%

Acides gras saturés (AGS) 0.08 g

Acide palmitique, AGS 16:0 0.07 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.03 g

Acide oléique, AGMI 18:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 0.17 g

Acide linoléique, AGPI 18:2, ω-6 0.12 g

Acide linolénique, AGPI 18:3 0.05 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg