Blé khorasan cuit - composición, beneficios y daños

Eau 65.18 g

-

Calories 132.00 kcal

5%

Protéine 5.71 g

7%

Gras (lipides) 0.83 g

0%

Cendre 0.67 g

-

Glucides 27.60 g

8%

Fibres 4.30 g

-

Sucres 3.07 g

-

Calcium, Ca 9.00 mg

0%

Fer, Fe 1.76 mg

17%

Magnésium, Mg 48.00 mg

12%

Phosphore, P 147.00 mg

21%

Potassium, K 164.00 mg

3%

Sodium, Na 8.00 mg

0%

Zinc, Zn 1.84 mg

16%

Cuivre, Cu 0.21 mg

23%

Manganèse, Mn 1.03 mg

44%

Sélénium, Se 31.90 mcg

57%

Rétinol 0.00 mcg

0%

Vitamine E (alpha-tocophérol) 0.24 mg

1%

Thiamine 0.10 mg

7%

Riboflavine 0.03 mg

2%

Niacine 2.31 mg

14%

Vitamine B-6 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate, nourriture 11.00 mcg

2%

Folate, DFE 11.00 mcg

2%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.17 g

7%

Isoleucine 0.22 g

11%

Leucine 0.43 g

9%

Lysine 0.16 g

3%

Méthionine 0.10 g

5%

Cystine 0.12 g

6%

Phénylalanine 0.30 g

6%

Tyrosine 0.14 g

3%

Valine 0.27 g

10%

Arginine 0.27 g

4%

Histidine 0.15 g

6%

Alanine 0.21 g

3%

L'acide aspartique 0.31 g

2%

Acide glutamique 1.88 g

13%

Glycine 0.23 g

6%

Proline 0.62 g

13%

Sérine 0.30 g

3%

Acides gras saturés (AGS) 0.08 g

Acides gras monoinsaturés (AGMI) 0.08 g

Acides gras polyinsaturés (AGPI) 0.24 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg