Blé khorasan cuit - informations sur la valeur nutritionnelle et les avantages

Eau 65.18 g

3%

Calories 132.00 kcal

5%

Protéines 5.71 g

7%

Graisses 0.83 g

0%

Cendre 0.67 g

-

Glucides 27.60 g

8%

Fibre 4.30 g

-

Sucres 3.07 g

-

Calcium Ca 9.00 mg

0%

Fer Fe 1.76 mg

17%

Magnésium Mg 48.00 mg

12%

Phosphore P 147.00 mg

21%

Potassium K 164.00 mg

3%

Sodium Na 8.00 mg

0%

Zinc Zn 1.84 mg

16%

Cuivre Cu 0.21 mg

23%

Manganèse Mn 1.03 mg

44%

Sélénium Se 31.90 mcg

57%

Rétinol 0.00 mcg

0%

Vitamine E Alpha-tocophérol 0.24 mg

1%

Vitamine B1 Thiamine 0.10 mg

7%

Vitamine B2 Riboflavine 0.03 mg

2%

Vitamine B3 Niacine 2.31 mg

14%

Vitamine B6 Pyridoxine 0.07 mg

5%

Acide folique 0.00 mcg

-

Folate 11.00 mcg

2%

Vitamine B9 Folate DFE 11.00 mcg

2%

Vitamine B12 Cobalamine 0.00 mcg

0%

Tryptophane 0.05 g

6%

Thréonine 0.17 g

7%

Isoleucine 0.22 g

11%

Leucine 0.43 g

9%

Lysine 0.16 g

3%

Méthionine 0.10 g

5%

Cystine 0.12 g

6%

Phénylalanine 0.30 g

6%

Tyrosine 0.14 g

3%

Valine 0.27 g

10%

Arginine 0.27 g

4%

Histidine 0.15 g

6%

Alanine 0.21 g

3%

Acide aspartique 0.31 g

2%

Acide glutamique 1.88 g

13%

Glycine 0.23 g

6%

Proline 0.62 g

13%

Sérine 0.30 g

3%

Acides gras saturés 0.08 g

Acides gras monoinsaturés 0.08 g

Acides gras polyinsaturés 0.24 g

Acides gras trans 0.00 g

Cholestérol 0.00 mg