Cavolo cinese pak choi bollito - composizione, benefici e danni

Acqua 95.55 g

-

Calorie 12.00 kcal

0%

Proteina 1.56 g

2%

Grassi (lipidi) 0.16 g

0%

Cenere 0.95 g

-

Carboidrato 1.78 g

0%

Fibra 1.00 g

-

Zuccheri 0.83 g

-

Calcio, Ca 93.00 mg

9%

Ferro, Fe 1.04 mg

10%

Magnesio, Mg 11.00 mg

2%

Fosforo, P 29.00 mg

4%

Potassio, K 371.00 mg

7%

Sodio, Na 152.00 mg

11%

Zinco, Zn 0.17 mg

1%

Rame, Cu 0.02 mg

2%

Manganese, Mn 0.14 mg

6%

Selenio, Se 0.40 mcg

0%

Vitamina A 212.00 mcg

23%

Retinolo 0.00 mcg

0%

Carotene, beta 2549.00 mcg

50%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 38.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.09 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 34.00 mcg

28%

Vitamina C, acido ascorbico totale 26.00 mg

28%

Tiamina 0.03 mg

2%

Riboflavina 0.06 mg

4%

Niacina 0.43 mg

2%

Acido pantotenico 0.08 mg

1%

Vitamina B-6 0.17 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 41.00 mcg

10%

Folato, DFE 41.00 mcg

10%

Colina, totale 12.10 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.02 g

1%

Treonina 0.05 g

2%

Isoleucina 0.09 g

4%

Leucina 0.09 g

1%

Lisina 0.09 g

2%

Metionina 0.01 g

0%

Cistina 0.02 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.03 g

0%

Valina 0.07 g

2%

Arginina 0.09 g

1%

Istidina 0.03 g

1%

Alanina 0.09 g

1%

Acido aspartico 0.11 g

0%

Acido glutammico 0.37 g

2%

Glicina 0.05 g

1%

Prolina 0.03 g

0%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.02 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg