Farina di mais degerminata bianca - composizione, benefici e danni

Acqua 11.18 g

-

Calorie 370.00 kcal

16%

Proteina 7.11 g

9%

Grassi (lipidi) 1.75 g

2%

Cenere 0.51 g

-

Carboidrato 79.45 g

25%

Fibra 3.90 g

-

Zuccheri 1.61 g

-

Saccarosio 0.68 g

-

Glucosio (destrosio) 0.56 g

-

Fruttosio 0.17 g

-

Lattosio 0.00 g

-

Maltosio 0.19 g

-

Galattosio 0.00 g

-

Amido 73.30 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 1.10 mg

11%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 99.00 mg

14%

Potassio, K 142.00 mg

3%

Sodio, Na 7.00 mg

0%

Zinco, Zn 0.66 mg

6%

Rame, Cu 0.08 mg

8%

Manganese, Mn 0.17 mg

7%

Selenio, Se 10.50 mcg

19%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 1.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 5.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.12 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.14 mg

11%

Riboflavina 0.05 mg

3%

Niacina 1.00 mg

6%

Acido pantotenico 0.24 mg

4%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 30.00 mcg

7%

Folato, DFE 30.00 mcg

7%

Colina, totale 8.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Betaina 1.00 mg

-

Triptofano 0.04 g

4%

Treonina 0.17 g

7%

Isoleucina 0.24 g

12%

Leucina 1.01 g

21%

Lisina 0.11 g

2%

Metionina 0.16 g

9%

Cistina 0.16 g

8%

Fenilalanina 0.37 g

8%

Tirosina 0.19 g

4%

Valina 0.34 g

13%

Arginina 0.24 g

3%

Istidina 0.17 g

8%

Alanina 0.56 g

8%

Acido aspartico 0.47 g

3%

Acido glutammico 1.46 g

10%

Glicina 0.22 g

6%

Prolina 0.75 g

16%

Serina 0.34 g

4%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 0.22 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.18 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.04 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.39 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.39 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.83 g

Acido linoleico, AGPI 18:2, ω-6 0.81 g

Acido linolenico, AGPI 18:3 0.02 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g