Făină de porumb degermată albă - compoziție, beneficii și rău

apa 11.18 g

0%

Calorii 370.00 kcal

16%

Proteine 7.11 g

9%

Grăsime 1.75 g

2%

Cenușă 0.51 g

-

Carbohidrați 79.45 g

25%

Fibre 3.90 g

-

Zaharuri 1.61 g

-

Zaharoză 0.68 g

-

Glucoza 0.56 g

-

Fructoza 0.17 g

-

Lactoza 0.00 g

-

Maltoza 0.19 g

-

Galactoză 0.00 g

-

Amidon 73.30 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 1.10 mg

11%

Magneziu Mg 32.00 mg

8%

Fosfor P 99.00 mg

14%

Potasiu K 142.00 mg

3%

Sodiu Na 7.00 mg

0%

Zinc Zn 0.66 mg

6%

Cupru Cu 0.08 mg

8%

Mangan Mn 0.17 mg

7%

Seleniu Se 10.50 mcg

19%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 1.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 1.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 5.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.05 mg

3%

Vitamina B3 Niacină 1.00 mg

6%

Vitamina B4 Colină 8.60 mg

1%

Vitamina B5 Acid pantotenic 0.24 mg

4%

Vitamina B6 piridoxină 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat 30.00 mcg

7%

Vitamina B9 Folat DFE 30.00 mcg

7%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 1.00 mg

-

Triptofan 0.04 g

4%

Treonină 0.17 g

7%

Izoleucină 0.24 g

12%

Leucina 1.01 g

21%

Lizina 0.11 g

2%

Metionina 0.16 g

9%

Cistina 0.16 g

8%

Fenilalanina 0.37 g

8%

Tirozină 0.19 g

4%

Valină 0.34 g

13%

Arginina 0.24 g

3%

Histidina 0.17 g

8%

Alanina 0.56 g

8%

Acid aspartic 0.47 g

3%

Acid glutamic 1.46 g

10%

Glicina 0.22 g

6%

Prolina 0.75 g

16%

Serina 0.34 g

4%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.22 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.18 g

Acid margaric 0.00 g

Acid stearic 0.04 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.39 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.39 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.83 g

Acid octadecadienoic 0.81 g

Acid octadecatrienoic 0.02 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g