Topinambur - composizione, benefici e danni

Acqua 78.01 g

-

Calorie 73.00 kcal

3%

Proteina 2.00 g

2%

Grassi (lipidi) 0.01 g

0%

Cenere 2.54 g

-

Carboidrato 17.44 g

5%

Fibra 1.60 g

-

Zuccheri 9.60 g

-

Calcio, Ca 14.00 mg

1%

Ferro, Fe 3.40 mg

34%

Magnesio, Mg 17.00 mg

4%

Fosforo, P 78.00 mg

11%

Potassio, K 429.00 mg

9%

Sodio, Na 4.00 mg

0%

Zinco, Zn 0.12 mg

1%

Rame, Cu 0.14 mg

15%

Manganese, Mn 0.06 mg

2%

Selenio, Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 12.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.10 mcg

0%

Vitamina C, acido ascorbico totale 4.00 mg

4%

Tiamina 0.20 mg

16%

Riboflavina 0.06 mg

4%

Niacina 1.30 mg

8%

Acido pantotenico 0.40 mg

7%

Vitamina B-6 0.08 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 13.00 mcg

3%

Folato, DFE 13.00 mcg

3%

Colina, totale 30.00 mg

6%

Vitamina B-12 0.00 mcg

0%

Acidi grassi saturi (AGS) 0.00 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.00 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.00 g

Acido linoleico, AGPI 18:2, ω-6 0.00 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg