Anghinare jerusalem - compoziție, beneficii și rău

Apă 78.01 g

-

Calorii 73.00 kcal

3%

Proteină 2.00 g

2%

Grăsimi (lipide) 0.01 g

0%

Frasin 2.54 g

-

Carbohidrați 17.44 g

5%

Fibre 1.60 g

-

Zaharuri 9.60 g

-

Calciu, Ca 14.00 mg

1%

Fier, Fe 3.40 mg

34%

Magneziu, Mg 17.00 mg

4%

Fosfor, P 78.00 mg

11%

Potasiu, K 429.00 mg

9%

Sodiu, Na 4.00 mg

0%

Zinc, Zn 0.12 mg

1%

Cupru, Cu 0.14 mg

15%

Mangan, Mn 0.06 mg

2%

Seleniu, Se 0.70 mcg

1%

Vitamina A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 12.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.19 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 4.00 mg

4%

Tiamina 0.20 mg

16%

Riboflavină 0.06 mg

4%

Niacina 1.30 mg

8%

Acid pantotenic 0.40 mg

7%

Vitamina B-6 0.08 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 30.00 mg

6%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.00 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.00 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.00 g

Acid linoleic, AGPN 18:2, ω-6 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg