Margarina salata - composizione, benefici e danni
per 100 g, % - dellapporto nutritivo medio giornaliero
31%
717 kcal
Calorie
0%
0 g
Proteina
0%
1 g
Carboidrato
96%
81 g
Grassi (lipidi)
Nutrienti generali
Acqua 16.52 g
-
Calorie 717.00 kcal
31%
Proteina 0.16 g
0%
Grassi (lipidi) 80.71 g
96%
Cenere 1.92 g
-
Carboidrato 0.70 g
0%
Fibra 0.00 g
-
Zuccheri 0.00 g
-
Minerali
Calcio, Ca 3.00 mg
0%
Ferro, Fe 0.06 mg
0%
Magnesio, Mg 3.00 mg
0%
Fosforo, P 5.00 mg
0%
Potassio, K 18.00 mg
0%
Sodio, Na 751.00 mg
57%
Zinco, Zn 0.00 mg
0%
Rame, Cu 0.00 mg
0%
Selenio, Se 0.00 mcg
0%
Vitamine (liposolubili)
Vitamina A 819.00 mcg
91%
Retinolo 768.00 mcg
85%
Carotene, beta 610.00 mcg
12%
Carotene, alfa 0.00 mcg
0%
Criptoxantina, beta 0.00 mcg
-
Licopene 0.00 mcg
-
Luteina + zeaxantina 0.00 mcg
-
Vitamina E (alfa-tocoferolo) 9.00 mg
61%
Vitamina D (D2 + D3) 0.00 mcg
0%
Vitamina K (fillochinone) 93.00 mcg
77%
Vitamine (solubili in acqua)
Vitamina C, acido ascorbico totale 0.20 mg
0%
Tiamina 0.01 mg
0%
Riboflavina 0.04 mg
2%
Niacina 0.02 mg
0%
Acido pantotenico 0.00 mg
0%
Vitamina B-6 0.01 mg
0%
Acido folico 0.00 mcg
-
Folato, alimento 1.00 mcg
0%
Folato, DFE 1.00 mcg
0%
Colina, totale 12.40 mg
2%
Vitamina B-12 0.10 mcg
4%
Acidi grassi saturi
Acidi grassi saturi (AGS) 15.19 g
Acido butirrico, AGS 4:0 0.00 g
Acido caproico, AGS 6:0 0.00 g
Acido caprilico, AGS 8:0 0.00 g
Acido caprico, AGS 10:0 0.00 g
Acido laurico, AGS 12:0 0.00 g
Acido miristico, AGS 14:0 0.05 g
Acido pentadecilico, AGS 15:0 0.02 g
Acido palmitico, AGS 16:0 8.43 g
Acido margarico, AGS 17:0 0.07 g
Acido stearico, AGS 18:0 6.17 g
Acido arachidico, AGS 20:0 0.26 g
Acido behenico, AGS 22:0 0.11 g
Acido lignocerico, AGS 24:0 0.09 g
Acidi grassi monoinsaturi
Acidi grassi monoinsaturi (AGMI) 38.88 g
Acido miristoleico, AGMI 14:1 0.00 g
AGMI 15:1 0.00 g
Acido palmitoleico, AGMI 16:1, ω−7 0.05 g
Acido margarolico, AGMI 17:1 0.02 g
Acido oleico, AGMI 18:1, ω−9 38.68 g
Acido eicosenoico, AGMI 20:1 0.13 g
Acido erucico, AGMI 22:1, ω−9 0.00 g
AGMI 22:1 c 0.00 g
Acido nervonico, AGMI 24:1 c, ω−9 0.00 g
Acidi grassi polinsaturi
Acidi grassi polinsaturi (AGPI) 24.30 g
Acido linoleico, AGPI 18:2, ω-6 22.25 g
AGPI 18:2 CLA 0.03 g
Acido linolenico, AGPI 18:3 2.04 g
Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 1.96 g
Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.08 g
Acido stearidonico, AGPI 18:4, ω-3 0.00 g
AGPI 20:2 n-6 c, c 0.00 g
AGPI 20:3 0.00 g
Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g
Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g
Acido arachidonico, AGPI 20:4, ω-6 0.00 g
AGPI 2:5 n-3 (EPA) 0.00 g
Acido adrenico, AGPI 22:4 0.00 g
Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g
Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g
Acidi grassi trans
Acidi grassi trans (AGT) 14.89 g
Acidi grassi transmonoici 14.19 g
AGT 22:1 t 0.00 g
AGT 18:2 t non ulteriormente definito 0.70 g
Acidi grassi transpolienoici 0.70 g
Steroli
Colesterolo 0.00 mg
Stigmasterolo 35.00 mg
Campesterolo 75.00 mg
Beta-sitosterolo 275.00 mg
Altro
Alcool, etilico 0.00 g
Caffeina 0.00 mg
Teobromina 0.00 mg