Margarina - composizione, benefici e danni

Acqua 16.52 g

-

Calorie 717.00 kcal

31%

Proteina 0.16 g

0%

Grassi (lipidi) 80.71 g

96%

Cenere 1.92 g

-

Carboidrato 0.70 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 3.00 mg

0%

Ferro, Fe 0.06 mg

0%

Magnesio, Mg 3.00 mg

0%

Fosforo, P 5.00 mg

0%

Potassio, K 18.00 mg

0%

Sodio, Na 2.00 mg

0%

Zinco, Zn 0.00 mg

0%

Rame, Cu 0.00 mg

0%

Selenio, Se 0.00 mcg

0%

Vitamina A 819.00 mcg

91%

Retinolo 768.00 mcg

85%

Carotene, beta 610.00 mcg

12%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 9.00 mg

61%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 93.00 mcg

77%

Vitamina C, acido ascorbico totale 0.20 mg

0%

Tiamina 0.01 mg

0%

Riboflavina 0.04 mg

2%

Niacina 0.02 mg

0%

Vitamina B-6 0.01 mg

0%

Acido folico 0.00 mcg

-

Folato, alimento 1.00 mcg

0%

Folato, DFE 1.00 mcg

0%

Colina, totale 12.40 mg

2%

Vitamina B-12 0.10 mcg

4%

Acidi grassi saturi (AGS) 15.19 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.05 g

Acido palmitico, AGS 16:0 8.43 g

Acido stearico, AGS 18:0 6.17 g

Acidi grassi monoinsaturi (AGMI) 38.88 g

Acido palmitoleico, AGMI 16:1, ω−7 0.05 g

AGMI 16:1 c 0.05 g

Acido oleico, AGMI 18:1, ω−9 38.68 g

AGMI 18:1 c 24.49 g

Acido eicosenoico, AGMI 20:1 0.13 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 24.30 g

Acido linoleico, AGPI 18:2, ω-6 22.25 g

AGPI 18:2 n-6 c,c 21.52 g

Acido linolenico, AGPI 18:3 2.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 14.89 g

AGT 16:1 t 0.00 g

AGT 18:1 t 14.19 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg