Margarine - nutritional value information and benefits

Water 16.52 g

-

Calories 717.00 kcal

31%

Protein 0.16 g

0%

Fat (lipid) 80.71 g

96%

Ash 1.92 g

-

Carbohydrate 0.70 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium, Ca 3.00 mg

0%

Iron, Fe 0.06 mg

0%

Magnesium, Mg 3.00 mg

0%

Phosphorus, P 5.00 mg

0%

Potassium, K 18.00 mg

0%

Sodium, Na 2.00 mg

0%

Zinc, Zn 0.00 mg

0%

Copper, Cu 0.00 mg

0%

Selenium, Se 0.00 mcg

0%

Vitamin A 819.00 mcg

91%

Retinol 768.00 mcg

85%

Carotene, beta 610.00 mcg

12%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 9.00 mg

61%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 93.00 mcg

77%

Vitamin C, total ascorbic acid 0.20 mg

0%

Thiamin 0.01 mg

0%

Riboflavin 0.04 mg

2%

Niacin 0.02 mg

0%

Vitamin B-6 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate, food 1.00 mcg

0%

Folate, DFE 1.00 mcg

0%

Choline, total 12.40 mg

2%

Vitamin B-12 0.10 mcg

4%

Saturated fatty acids (SFA) 15.19 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.05 g

Palmitic acid, SFA 16:0 8.43 g

Stearic acid, SFA 18:0 6.17 g

Monounsaturated fatty acids (MUFA) 38.88 g

Palmitoleic acid, MUFA 16:1, ω−7 0.05 g

MUFA 16:1 c 0.05 g

Oleic acid, MUFA 18:1, ω−9 38.68 g

MUFA 18:1 c 24.49 g

Eicosenoic acid, MUFA 20:1 0.13 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 24.30 g

Linoleic acid, PUFA 18:2, ω-6 22.25 g

PUFA 18:2 n-6 c,c 21.52 g

Linolenic acid, PUFA 18:3 2.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.01 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 14.89 g

TFA 16:1 t 0.00 g

TFA 18:1 t 14.19 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg