Margarine - nutritional value information and benefits

Water 16.52 g

0%

Calories 717.00 kcal

31%

Protein 0.16 g

0%

Fat 80.71 g

96%

Ash 1.92 g

-

Carbohydrate 0.70 g

0%

Fiber 0.00 g

-

Sugars 0.00 g

-

Calcium Ca 3.00 mg

0%

Iron Fe 0.06 mg

0%

Magnesium Mg 3.00 mg

0%

Phosphorus P 5.00 mg

0%

Potassium K 18.00 mg

0%

Sodium Na 2.00 mg

0%

Zinc Zn 0.00 mg

0%

Copper Cu 0.00 mg

0%

Selenium Se 0.00 mcg

0%

Vitamin A 819.00 mcg

91%

Retinol 768.00 mcg

85%

Beta-carotene 610.00 mcg

12%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 9.00 mg

61%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 93.00 mcg

77%

Vitamin C Ascorbic acid 0.20 mg

0%

Vitamin B1 Thiamin 0.01 mg

0%

Vitamin B2 Riboflavin 0.04 mg

2%

Vitamin B3 Niacin 0.02 mg

0%

Vitamin B4 Choline 12.40 mg

2%

Vitamin B6 Pyridoxine 0.01 mg

0%

Folic acid 0.00 mcg

-

Folate 1.00 mcg

0%

Vitamin B9 Folate DFE 1.00 mcg

0%

Vitamin B12 Cobalamin 0.10 mcg

4%

Saturated fatty acids 15.19 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.05 g

Palmitic acid 8.43 g

Stearic acid 6.17 g

Monounsaturated fatty acids 38.88 g

Hexadecenoic acid 0.05 g

Palmitoleic acid Omega-7 0.05 g

Octadecenoic acid 38.68 g

Oleic acid Omega-9 24.49 g

Gondoic acid Omega-9 0.13 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 24.30 g

Octadecadienoic acid 22.25 g

Linoleic acid Omega-6 21.52 g

Octadecatrienoic acid 2.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.01 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 14.89 g

Palmitelaidic acid 0.00 g

Elaidic acid 14.19 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg