Margarină - compoziție, beneficii și rău

Apă 16.52 g

-

Calorii 717.00 kcal

31%

Proteină 0.16 g

0%

Grăsimi (lipide) 80.71 g

96%

Frasin 1.92 g

-

Carbohidrați 0.70 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 3.00 mg

0%

Fier, Fe 0.06 mg

0%

Magneziu, Mg 3.00 mg

0%

Fosfor, P 5.00 mg

0%

Potasiu, K 18.00 mg

0%

Sodiu, Na 2.00 mg

0%

Zinc, Zn 0.00 mg

0%

Cupru, Cu 0.00 mg

0%

Seleniu, Se 0.00 mcg

0%

Vitamina A 819.00 mcg

91%

Retinol 768.00 mcg

85%

Caroten, beta 610.00 mcg

12%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 9.00 mg

61%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 93.00 mcg

77%

Vitamina C, acid ascorbic total 0.20 mg

0%

Tiamina 0.01 mg

0%

Riboflavină 0.04 mg

2%

Niacina 0.02 mg

0%

Vitamina B-6 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat, mâncare 1.00 mcg

0%

Folat, DFE 1.00 mcg

0%

Colina, total 12.40 mg

2%

Vitamina B-12 0.10 mcg

4%

Acizi grași saturați (AGS) 15.19 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.05 g

Acid palmitic, AGS 16:0 8.43 g

Acid stearic, AGS 18:0 6.17 g

Acizi grași mononesaturați (AGMN) 38.88 g

Acid palmitoleic, AGMN 16:1, ω-7 0.05 g

AGMN 16:1 c 0.05 g

Acid oleic, AGMN 18:1, ω−9 38.68 g

AGMN 18:1 c 24.49 g

Acid eicosenoic, AGMN 20:1 0.13 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 24.30 g

Acid linoleic, AGPN 18:2, ω-6 22.25 g

AGPN 18:2 n-6 c,c 21.52 g

Acid linolenic, AGPN 18:3 2.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.01 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 14.89 g

AGT 16:1 t 0.00 g

AGT 18:1 t 14.19 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg