Margarină sărată - compoziție, beneficii și rău

apa 16.52 g

0%

Calorii 717.00 kcal

31%

Proteine 0.16 g

0%

Grăsime 80.71 g

96%

Cenușă 1.92 g

-

Carbohidrați 0.70 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu Ca 3.00 mg

0%

Fier Fe 0.06 mg

0%

Magneziu Mg 3.00 mg

0%

Fosfor P 5.00 mg

0%

Potasiu K 18.00 mg

0%

Sodiu Na 751.00 mg

57%

Zinc Zn 0.00 mg

0%

Cupru Cu 0.00 mg

0%

Seleniu Se 0.00 mcg

0%

Vitamina A 819.00 mcg

91%

Retinol 768.00 mcg

85%

Beta-caroten 610.00 mcg

12%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 9.00 mg

61%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 93.00 mcg

77%

Vitamina C Acid ascorbic 0.20 mg

0%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.04 mg

2%

Vitamina B3 Niacină 0.02 mg

0%

Vitamina B4 Colină 12.40 mg

2%

Vitamina B5 Acid pantotenic 0.00 mg

0%

Vitamina B6 piridoxină 0.01 mg

0%

Acid folic 0.00 mcg

-

Folat 1.00 mcg

0%

Vitamina B9 Folat DFE 1.00 mcg

0%

Vitamina B12 Cobalamina 0.10 mcg

4%

Acizi grași saturați 15.19 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.05 g

Acid pentadecilic 0.02 g

Acid palmitic 8.43 g

Acid margaric 0.07 g

Acid stearic 6.17 g

Acid arahidic 0.26 g

Acid behenic 0.11 g

Acid lignoceric 0.09 g

Acizi grași mononesaturați 38.88 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.05 g

Acid margarolic 0.02 g

Acid octadecenoic 38.68 g

Acid gondoic Omega-9 0.13 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 24.30 g

Acid octadecadienoic 22.25 g

Acid linoleic conjugat CLA Omega-6 0.03 g

Acid octadecatrienoic 2.04 g

Acid alfa-linolenic ALA Omega-3 1.96 g

Acid gama-linolenic GLA Omega-6 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.01 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 14.89 g

Acizi grași trans-monoenoici 14.19 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.70 g

Acizi grași trans-polienoici 0.70 g

Colesterol 0.00 mg

Stigmasterol 35.00 mg

Campesterol 75.00 mg

Beta-sitosterol 275.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg