Fagioli marini bolliti (con sale) - composizione, benefici e danni

Acqua 63.81 g

-

Calorie 140.00 kcal

6%

Proteina 8.23 g

10%

Grassi (lipidi) 0.62 g

0%

Cenere 1.30 g

-

Carboidrato 26.05 g

8%

Fibra 10.50 g

-

Zuccheri 0.37 g

-

Saccarosio 0.37 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 15.40 g

-

Calcio, Ca 69.00 mg

6%

Ferro, Fe 2.36 mg

23%

Magnesio, Mg 53.00 mg

13%

Fosforo, P 144.00 mg

20%

Potassio, K 389.00 mg

8%

Sodio, Na 237.00 mg

18%

Zinco, Zn 1.03 mg

9%

Rame, Cu 0.21 mg

23%

Manganese, Mn 0.53 mg

22%

Selenio, Se 2.90 mcg

5%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 0.60 mcg

0%

Vitamina C, acido ascorbico totale 0.90 mg

1%

Tiamina 0.24 mg

19%

Riboflavina 0.07 mg

5%

Niacina 0.65 mg

4%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.14 mg

10%

Acido folico 0.00 mcg

-

Folato, alimento 140.00 mcg

35%

Folato, DFE 140.00 mcg

35%

Colina, totale 44.70 mg

8%

Vitamina B-12 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofano 0.10 g

12%

Treonina 0.29 g

12%

Isoleucina 0.39 g

19%

Leucina 0.70 g

15%

Lisina 0.52 g

12%

Metionina 0.11 g

6%

Cistina 0.08 g

4%

Fenilalanina 0.47 g

10%

Tirosina 0.20 g

4%

Valina 0.50 g

20%

Arginina 0.42 g

6%

Istidina 0.21 g

9%

Alanina 0.37 g

5%

Acido aspartico 1.06 g

8%

Acido glutammico 1.26 g

9%

Glicina 0.33 g

9%

Prolina 0.45 g

10%

Serina 0.48 g

5%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.03 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.01 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.05 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.05 g

AGMI 18:1 c 0.07 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.16 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.09 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.21 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg