Origano secco - composizione, benefici e danni

Acqua 9.93 g

-

Calorie 265.00 kcal

11%

Proteina 9.00 g

12%

Grassi (lipidi) 4.28 g

5%

Cenere 7.87 g

-

Carboidrato 68.92 g

22%

Fibra 42.50 g

-

Zuccheri 4.09 g

-

Saccarosio 0.91 g

-

Glucosio (destrosio) 1.90 g

-

Fruttosio 1.13 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.15 g

-

Calcio, Ca 1597.00 mg

159%

Ferro, Fe 36.80 mg

368%

Magnesio, Mg 270.00 mg

67%

Fosforo, P 148.00 mg

21%

Potassio, K 1260.00 mg

26%

Sodio, Na 25.00 mg

1%

Zinco, Zn 2.69 mg

24%

Rame, Cu 0.63 mg

70%

Manganese, Mn 4.99 mg

216%

Selenio, Se 4.50 mcg

8%

Vitamina A 85.00 mcg

9%

Retinolo 0.00 mcg

0%

Carotene, beta 1007.00 mcg

20%

Carotene, alfa 20.00 mcg

0%

Criptoxantina, beta 7.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 1895.00 mcg

-

Vitamina E (alfa-tocoferolo) 18.26 mg

125%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 621.70 mcg

518%

Vitamina C, acido ascorbico totale 2.30 mg

2%

Tiamina 0.18 mg

14%

Riboflavina 0.53 mg

40%

Niacina 4.64 mg

28%

Acido pantotenico 0.92 mg

18%

Vitamina B-6 1.04 mg

80%

Acido folico 0.00 mcg

-

Folato, alimento 237.00 mcg

59%

Folato, DFE 237.00 mcg

59%

Colina, totale 32.30 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaina 9.80 mg

-

Triptofano 0.20 g

25%

Treonina 0.32 g

13%

Isoleucina 0.44 g

22%

Leucina 0.78 g

16%

Lisina 0.50 g

12%

Metionina 0.13 g

7%

Cistina 0.11 g

6%

Fenilalanina 0.45 g

10%

Tirosina 0.30 g

6%

Valina 0.59 g

23%

Arginina 0.45 g

7%

Istidina 0.14 g

6%

Alanina 0.50 g

7%

Acido aspartico 1.01 g

8%

Acido glutammico 0.98 g

7%

Glicina 0.52 g

14%

Prolina 1.71 g

38%

Serina 0.31 g

3%

Idrossiprolina 0.00 g

-

Acidi grassi saturi (AGS) 1.55 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.25 g

Acido tridecilico, AGS 13:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 0.79 g

Acido margarico, AGS 17:0 0.00 g

Acido stearico, AGS 18:0 0.51 g

Acido arachidico, AGS 20:0 0.00 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.72 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.71 g

AGMI 18:1 c 0.71 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 1.37 g

Acido linoleico, AGPI 18:2, ω-6 0.75 g

Acido linolenico, AGPI 18:3 0.62 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.62 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.00 g

AGPI 20:3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Acidi grassi transmonoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolo 0.00 mg

Fitosteroli 203.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg