Origano - composizione, benefici e danni

Acqua 9.93 g

0%

Calorie 265.00 kcal

11%

Proteine 9.00 g

12%

Grassi 4.28 g

5%

Cenere 7.87 g

-

Carboidrati 68.92 g

22%

Fibra alimentare 42.50 g

-

Zuccheri 4.09 g

-

Saccarosio 0.91 g

-

Glucosio 1.90 g

-

Fruttosio 1.13 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.15 g

-

Calcio Ca 1597.00 mg

159%

Ferro Fe 36.80 mg

368%

Magnesio Mg 270.00 mg

67%

Fosforo P 148.00 mg

21%

Potassio K 1260.00 mg

26%

Sodio Na 25.00 mg

1%

Zinco Zn 2.69 mg

24%

Rame Cu 0.63 mg

70%

Manganese Mn 4.99 mg

216%

Selenio Se 4.50 mcg

8%

Vitamina A 85.00 mcg

9%

Retinolo 0.00 mcg

0%

Beta-carotene 1007.00 mcg

20%

Alfa-carotene 20.00 mcg

0%

Beta-criptoxantina 7.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 1895.00 mcg

-

Vitamina E alfa-tocoferolo 18.26 mg

125%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 621.70 mcg

518%

Vitamina C Acido ascorbico 2.30 mg

2%

Vitamina B1 Tiamina 0.18 mg

14%

Vitamina B2 Riboflavina 0.53 mg

40%

Vitamina B3 Niacina 4.64 mg

28%

Vitamina B4 Colina 32.30 mg

6%

Vitamina B5 Acido pantotenico 0.92 mg

18%

Vitamina B6 Piridossina 1.04 mg

80%

Acido folico 0.00 mcg

-

Folato 237.00 mcg

59%

Vitamina B9 Folato DFE 237.00 mcg

59%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 9.80 mg

-

Triptofano 0.20 g

25%

Treonina 0.32 g

13%

Isoleucina 0.44 g

22%

Leucina 0.78 g

16%

Lisina 0.50 g

12%

Metionina 0.13 g

7%

Cistina 0.11 g

6%

Fenilalanina 0.45 g

10%

Tirosina 0.30 g

6%

Valina 0.59 g

23%

Arginina 0.45 g

7%

Istidina 0.14 g

6%

Alanina 0.50 g

7%

Acido aspartico 1.01 g

8%

Acido glutammico 0.98 g

7%

Glicina 0.52 g

14%

Prolina 1.71 g

38%

Serina 0.31 g

3%

Idrossiprolina 0.00 g

-

Acidi grassi saturi 1.55 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.25 g

Acido tridecanoico 0.00 g

Acido miristico 0.00 g

Acido pentadecilico 0.00 g

Acido palmitico 0.79 g

Acido margarico 0.00 g

Acido stearico 0.51 g

Acido arachidico 0.00 g

Acido beenico 0.00 g

Acido lignocerico 0.00 g

Acidi grassi monoinsaturi 0.72 g

Acido miristoleico Omega-5 0.00 g

Acido pentadecanoico 0.00 g

Acido esadecenoico 0.00 g

Acido margarolico 0.00 g

Acido ottadecenoico 0.71 g

Acido oleico Omega-9 0.71 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acido nervonico Omega-9 0.00 g

Acidi grassi polinsaturi 1.37 g

Acido ottadecadienoico 0.75 g

Acido ottadecatrienoico 0.62 g

Acido alfa-linolenico ALA Omega-3 0.62 g

Acido gamma-linolenico GLA Omega-6 0.00 g

Acido stearidonico Omega-3 0.00 g

Acido eicosadienoico Omega-6 0.00 g

Acido eicosatrienoico 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Acidi grassi trans-monoenoici 0.00 g

Acido elaidico 0.00 g

Colesterolo 0.00 mg

Fitosteroli 203.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg