Oregano - compoziție, beneficii și rău

apa 9.93 g

0%

Calorii 265.00 kcal

11%

Proteine 9.00 g

12%

Grăsime 4.28 g

5%

Cenușă 7.87 g

-

Carbohidrați 68.92 g

22%

Fibre 42.50 g

-

Zaharuri 4.09 g

-

Zaharoză 0.91 g

-

Glucoza 1.90 g

-

Fructoza 1.13 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.15 g

-

Calciu Ca 1597.00 mg

159%

Fier Fe 36.80 mg

368%

Magneziu Mg 270.00 mg

67%

Fosfor P 148.00 mg

21%

Potasiu K 1260.00 mg

26%

Sodiu Na 25.00 mg

1%

Zinc Zn 2.69 mg

24%

Cupru Cu 0.63 mg

70%

Mangan Mn 4.99 mg

216%

Seleniu Se 4.50 mcg

8%

Vitamina A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Beta-caroten 1007.00 mcg

20%

Alfa-caroten 20.00 mcg

0%

Beta-criptoxantină 7.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 1895.00 mcg

-

Vitamina E alfa-tocoferol 18.26 mg

125%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 621.70 mcg

518%

Vitamina C Acid ascorbic 2.30 mg

2%

Vitamina B1 Tiamină 0.18 mg

14%

Vitamina B2 Riboflavină 0.53 mg

40%

Vitamina B3 Niacină 4.64 mg

28%

Vitamina B4 Colină 32.30 mg

6%

Vitamina B5 Acid pantotenic 0.92 mg

18%

Vitamina B6 piridoxină 1.04 mg

80%

Acid folic 0.00 mcg

-

Folat 237.00 mcg

59%

Vitamina B9 Folat DFE 237.00 mcg

59%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 9.80 mg

-

Triptofan 0.20 g

25%

Treonină 0.32 g

13%

Izoleucină 0.44 g

22%

Leucina 0.78 g

16%

Lizina 0.50 g

12%

Metionina 0.13 g

7%

Cistina 0.11 g

6%

Fenilalanina 0.45 g

10%

Tirozină 0.30 g

6%

Valină 0.59 g

23%

Arginina 0.45 g

7%

Histidina 0.14 g

6%

Alanina 0.50 g

7%

Acid aspartic 1.01 g

8%

Acid glutamic 0.98 g

7%

Glicina 0.52 g

14%

Prolina 1.71 g

38%

Serina 0.31 g

3%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 1.55 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.25 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.79 g

Acid margaric 0.00 g

Acid stearic 0.51 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.72 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.71 g

Acid oleic Omega-9 0.71 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 1.37 g

Acid octadecadienoic 0.75 g

Acid octadecatrienoic 0.62 g

Acid alfa-linolenic ALA Omega-3 0.62 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Colesterol 0.00 mg

Fitosteroli 203.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg