Oregano - nutritional value information and benefits

Water 9.93 g

-

Calories 265.00 kcal

11%

Protein 9.00 g

12%

Fat (lipid) 4.28 g

5%

Ash 7.87 g

-

Carbohydrate 68.92 g

22%

Fiber 42.50 g

-

Sugars 4.09 g

-

Sucrose 0.91 g

-

Glucose (dextrose) 1.90 g

-

Fructose 1.13 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.15 g

-

Calcium, Ca 1597.00 mg

159%

Iron, Fe 36.80 mg

368%

Magnesium, Mg 270.00 mg

67%

Phosphorus, P 148.00 mg

21%

Potassium, K 1260.00 mg

26%

Sodium, Na 25.00 mg

1%

Zinc, Zn 2.69 mg

24%

Copper, Cu 0.63 mg

70%

Manganese, Mn 4.99 mg

216%

Selenium, Se 4.50 mcg

8%

Vitamin A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Carotene, beta 1007.00 mcg

20%

Carotene, alpha 20.00 mcg

0%

Cryptoxanthin, beta 7.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 1895.00 mcg

-

Vitamin E (alpha-tocopherol) 18.26 mg

125%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 621.70 mcg

518%

Vitamin C, total ascorbic acid 2.30 mg

2%

Thiamin 0.18 mg

14%

Riboflavin 0.53 mg

40%

Niacin 4.64 mg

28%

Pantothenic acid 0.92 mg

18%

Vitamin B-6 1.04 mg

80%

Folic acid 0.00 mcg

-

Folate, food 237.00 mcg

59%

Folate, DFE 237.00 mcg

59%

Choline, total 32.30 mg

6%

Vitamin B-12 0.00 mcg

0%

Betaine 9.80 mg

-

Tryptophan 0.20 g

25%

Threonine 0.32 g

13%

Isoleucine 0.44 g

22%

Leucine 0.78 g

16%

Lysine 0.50 g

12%

Methionine 0.13 g

7%

Cystine 0.11 g

6%

Phenylalanine 0.45 g

10%

Tyrosine 0.30 g

6%

Valine 0.59 g

23%

Arginine 0.45 g

7%

Histidine 0.14 g

6%

Alanine 0.50 g

7%

Aspartic acid 1.01 g

8%

Glutamic acid 0.98 g

7%

Glycine 0.52 g

14%

Proline 1.71 g

38%

Serine 0.31 g

3%

Hydroxyproline 0.00 g

-

Saturated fatty acids (SFA) 1.55 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.25 g

Tridecylic acid, SFA 13:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Pentadecylic acid, SFA 15:0 0.00 g

Palmitic acid, SFA 16:0 0.79 g

Margaric acid, SFA 17:0 0.00 g

Stearic acid, SFA 18:0 0.51 g

Arachidic acid, SFA 20:0 0.00 g

Behenic acid, SFA 22:0 0.00 g

Lignoceric acid, SFA 24:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.72 g

Myristoleic acid, MUFA 14:1 0.00 g

MUFA 15:1 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Margarolic acid, MUFA 17:1 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.71 g

MUFA 18:1 c 0.71 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Nervonic acid, MUFA 24:1 c, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 1.37 g

Linoleic acid, PUFA 18:2, ω-6 0.75 g

Linolenic acid, PUFA 18:3 0.62 g

Alpha-linolenic acid, PUFA 18:3 n-3 c,c,c (ALA) 0.62 g

Gamma-linolenic acid, PUFA 18:3 n-6 c,c,c 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

PUFA 20:2 n-6 c,c 0.00 g

PUFA 20:3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Trans-monoenoic fatty acids 0.00 g

TFA 18:1 t 0.00 g

Cholesterol 0.00 mg

Phytosterols 203.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg