Oregano uscat - compoziție, beneficii și rău

Apă 9.93 g

-

Calorii 265.00 kcal

11%

Proteină 9.00 g

12%

Grăsimi (lipide) 4.28 g

5%

Frasin 7.87 g

-

Carbohidrați 68.92 g

22%

Fibre 42.50 g

-

Zaharuri 4.09 g

-

Zaharoza 0.91 g

-

Glucoză (dextroză) 1.90 g

-

Fructoză 1.13 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.15 g

-

Calciu, Ca 1597.00 mg

159%

Fier, Fe 36.80 mg

368%

Magneziu, Mg 270.00 mg

67%

Fosfor, P 148.00 mg

21%

Potasiu, K 1260.00 mg

26%

Sodiu, Na 25.00 mg

1%

Zinc, Zn 2.69 mg

24%

Cupru, Cu 0.63 mg

70%

Mangan, Mn 4.99 mg

216%

Seleniu, Se 4.50 mcg

8%

Vitamina A 85.00 mcg

9%

Retinol 0.00 mcg

0%

Caroten, beta 1007.00 mcg

20%

Caroten, alfa 20.00 mcg

0%

Criptoxantina, beta 7.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 1895.00 mcg

-

Vitamina E (alfa-tocoferol) 18.26 mg

125%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 621.70 mcg

518%

Vitamina C, acid ascorbic total 2.30 mg

2%

Tiamina 0.18 mg

14%

Riboflavină 0.53 mg

40%

Niacina 4.64 mg

28%

Acid pantotenic 0.92 mg

18%

Vitamina B-6 1.04 mg

80%

Acid folic 0.00 mcg

-

Folat, mâncare 237.00 mcg

59%

Folat, DFE 237.00 mcg

59%

Colina, total 32.30 mg

6%

Vitamina B-12 0.00 mcg

0%

Betaină 9.80 mg

-

Triptofan 0.20 g

25%

Treonina 0.32 g

13%

Isoleucina 0.44 g

22%

Leucina 0.78 g

16%

Lizina 0.50 g

12%

Metionină 0.13 g

7%

Cistina 0.11 g

6%

Fenilalanină 0.45 g

10%

Tirozină 0.30 g

6%

Valină 0.59 g

23%

Arginina 0.45 g

7%

Histidină 0.14 g

6%

Alanina 0.50 g

7%

Acid aspartic 1.01 g

8%

Acid glutamic 0.98 g

7%

Glicina 0.52 g

14%

Proline 1.71 g

38%

Serina 0.31 g

3%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 1.55 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.25 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.79 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.51 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.72 g

Acid miristoleic, AGMN 14:1 0.00 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.71 g

AGMN 18:1 c 0.71 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acid nervonic, AGMN 24:1 c, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 1.37 g

Acid linoleic, AGPN 18:2, ω-6 0.75 g

Acid linolenic, AGPN 18:3 0.62 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.62 g

Acid gamma-linolenic, AGPN 18:3 n-6 c,c,c 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

AGPN 20:2 n-6 c,c 0.00 g

AGPN 20:3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Acizi grași trans-monoenoici 0.00 g

AGT 18:1 t 0.00 g

Colesterolul 0.00 mg

Fitosteroli 203.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg