Spalla di maiale intera (costolette o arrosti) - composizione, benefici e danni

Acqua 68.67 g

-

Calorie 175.50 kcal

7%

Proteina 20.05 g

26%

Grassi (lipidi) 10.11 g

12%

Cenere 1.04 g

-

Carboidrato 0.38 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 20.50 mg

2%

Ferro, Fe 0.70 mg

6%

Magnesio, Mg 19.00 mg

4%

Fosforo, P 220.00 mg

31%

Potassio, K 330.00 mg

7%

Sodio, Na 66.50 mg

5%

Zinco, Zn 2.15 mg

19%

Rame, Cu 0.07 mg

7%

Manganese, Mn 0.01 mg

0%

Selenio, Se 33.25 mcg

60%

Vitamina A 5.00 mcg

0%

Retinolo 5.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.20 mg

1%

Vitamina D (D2 + D3) 0.60 mcg

4%

Vitamina D3 (colecalciferolo) 0.60 mcg

3%

Vitamina K (fillochinone) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.55 mg

45%

Riboflavina 0.27 mg

20%

Niacina 6.63 mg

41%

Acido pantotenico 0.94 mg

18%

Vitamina B-6 0.49 mg

37%

Acido folico 0.00 mcg

-

Folato, alimento 0.00 mcg

0%

Folato, DFE 0.00 mcg

0%

Colina, totale 68.85 mg

13%

Vitamina B-12 0.52 mcg

21%

Betaina 2.65 mg

-

Triptofano 0.24 g

29%

Treonina 0.87 g

36%

Isoleucina 0.94 g

46%

Leucina 1.63 g

35%

Lisina 1.76 g

43%

Metionina 0.54 g

30%

Cistina 0.22 g

12%

Fenilalanina 0.82 g

18%

Tirosina 0.79 g

17%

Valina 1.00 g

40%

Arginina 1.28 g

20%

Istidina 0.81 g

38%

Alanina 1.14 g

17%

Acido aspartico 1.85 g

15%

Acido glutammico 3.03 g

22%

Glicina 0.90 g

25%

Prolina 0.80 g

17%

Serina 0.83 g

9%

Idrossiprolina 0.07 g

-

Acidi grassi saturi (AGS) 3.52 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.01 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.13 g

Acido pentadecilico, AGS 15:0 0.00 g

Acido palmitico, AGS 16:0 2.16 g

Acido margarico, AGS 17:0 0.03 g

Acido stearico, AGS 18:0 1.17 g

Acido arachidico, AGS 20:0 0.02 g

Acido behenico, AGS 22:0 0.00 g

Acido lignocerico, AGS 24:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 4.16 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.21 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 3.88 g

AGMI 18:1 c 3.82 g

Acido eicosenoico, AGMI 20:1 0.07 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acidi grassi polinsaturi (AGPI) 1.66 g

Acido linoleico, AGPI 18:2, ω-6 1.45 g

AGPI 18:2 n-6 c,c 1.44 g

Acido linolenico, AGPI 18:3 0.07 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.06 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

AGPI 18:3 i 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.06 g

AGPI 20:3 0.01 g

Acido arachidonico, AGPI 20:4, ω-6 0.07 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.01 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.08 g

Acidi grassi transmonoici 0.06 g

AGT 18:1 t 0.06 g

AGT 18:2 t non ulteriormente definito 0.01 g

Acidi grassi transpolienoici 0.01 g

Colesterolo 61.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg