Patata bollita (senza sale) - composizione, benefici e danni

Acqua 77.41 g

-

Calorie 83.67 kcal

3%

Proteina 2.15 g

2%

Grassi (lipidi) 0.10 g

0%

Cenere 1.23 g

-

Carboidrato 19.12 g

6%

Fibra 2.30 g

-

Zuccheri 0.90 g

-

Saccarosio 0.19 g

-

Glucosio (destrosio) 0.34 g

-

Fruttosio 0.29 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Calcio, Ca 19.33 mg

1%

Ferro, Fe 2.23 mg

22%

Magnesio, Mg 24.00 mg

6%

Fosforo, P 46.00 mg

6%

Potassio, K 371.33 mg

7%

Sodio, Na 7.67 mg

0%

Zinco, Zn 0.34 mg

3%

Rame, Cu 0.41 mg

45%

Manganese, Mn 0.54 mg

23%

Selenio, Se 0.30 mcg

0%

Fluoro, F 49.40 mcg

1%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 1.50 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 9.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.20 mcg

1%

Vitamina C, acido ascorbico totale 8.53 mg

9%

Tiamina 0.08 mg

6%

Riboflavina 0.02 mg

1%

Niacina 1.32 mg

8%

Acido pantotenico 0.46 mg

9%

Vitamina B-6 0.27 mg

20%

Acido folico 0.00 mcg

-

Folato, alimento 9.67 mcg

2%

Folato, DFE 9.67 mcg

2%

Colina, totale 13.35 mg

2%

Vitamina B-12 0.00 mcg

0%

Betaina 0.20 mg

-

Triptofano 0.03 g

3%

Treonina 0.07 g

2%

Isoleucina 0.07 g

3%

Leucina 0.11 g

2%

Lisina 0.11 g

2%

Metionina 0.03 g

1%

Cistina 0.02 g

1%

Fenilalanina 0.08 g

1%

Tirosina 0.07 g

1%

Valina 0.10 g

4%

Arginina 0.08 g

1%

Istidina 0.04 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.44 g

3%

Acido glutammico 0.30 g

2%

Glicina 0.05 g

1%

Prolina 0.06 g

1%

Serina 0.08 g

0%

Acidi grassi saturi (AGS) 0.03 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.02 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.04 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg