Chicchi di semi di zucca arrostite (con sale) - composizione, benefici e danni

Acqua 2.03 g

-

Calorie 574.00 kcal

24%

Proteina 29.84 g

39%

Grassi (lipidi) 49.05 g

58%

Cenere 4.37 g

-

Carboidrato 14.71 g

4%

Fibra 6.50 g

-

Zuccheri 1.29 g

-

Saccarosio 1.14 g

-

Glucosio (destrosio) 0.07 g

-

Fruttosio 0.07 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.74 g

-

Calcio, Ca 52.00 mg

5%

Ferro, Fe 8.07 mg

80%

Magnesio, Mg 550.00 mg

137%

Fosforo, P 1174.00 mg

167%

Potassio, K 788.00 mg

16%

Sodio, Na 256.00 mg

19%

Zinco, Zn 7.64 mg

69%

Rame, Cu 1.28 mg

141%

Manganese, Mn 4.49 mg

195%

Selenio, Se 9.40 mcg

17%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 5.00 mcg

0%

Carotene, alfa 1.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 30.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.56 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.50 mcg

3%

Vitamina K (menachinone-4) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 1.80 mg

2%

Tiamina 0.07 mg

5%

Riboflavina 0.15 mg

11%

Niacina 4.43 mg

27%

Acido pantotenico 0.57 mg

11%

Vitamina B-6 0.10 mg

7%

Acido folico 0.00 mcg

-

Folato, alimento 57.00 mcg

14%

Folato, DFE 57.00 mcg

14%

Colina, totale 63.00 mg

12%

Vitamina B-12 0.00 mcg

0%

Betaina 1.50 mg

-

Triptofano 0.57 g

71%

Treonina 0.99 g

41%

Isoleucina 1.27 g

63%

Leucina 2.39 g

51%

Lisina 1.22 g

29%

Metionina 0.60 g

33%

Cistina 0.33 g

18%

Fenilalanina 1.71 g

38%

Tirosina 1.08 g

24%

Valina 1.56 g

62%

Arginina 5.28 g

86%

Istidina 0.77 g

36%

Alanina 1.47 g

22%

Acido aspartico 2.92 g

23%

Acido glutammico 6.11 g

44%

Glicina 1.82 g

51%

Prolina 1.30 g

28%

Serina 1.65 g

19%

Acidi grassi saturi (AGS) 8.54 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.01 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.01 g

Acido miristico, AGS 14:0 0.06 g

Acido pentadecilico, AGS 15:0 0.01 g

Acido palmitico, AGS 16:0 5.19 g

Acido margarico, AGS 17:0 0.04 g

Acido stearico, AGS 18:0 2.91 g

Acido arachidico, AGS 20:0 0.22 g

Acido behenico, AGS 22:0 0.06 g

Acido lignocerico, AGS 24:0 0.04 g

Acidi grassi monoinsaturi (AGMI) 15.73 g

Acido miristoleico, AGMI 14:1 0.00 g

AGMI 15:1 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.04 g

AGMI 16:1 c 0.04 g

Acido margarolico, AGMI 17:1 0.00 g

Acido oleico, AGMI 18:1, ω−9 15.63 g

AGMI 18:1 c 15.61 g

Acido eicosenoico, AGMI 20:1 0.05 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

AGMI 22:1 c 0.00 g

Acido nervonico, AGMI 24:1 c, ω−9 0.01 g

Acidi grassi polinsaturi (AGPI) 19.86 g

Acido linoleico, AGPI 18:2, ω-6 19.59 g

AGPI 18:2 n-6 c,c 19.56 g

AGPI 18:2 CLA 0.01 g

Acido linolenico, AGPI 18:3 0.11 g

Acido alfa-linolenico, AGPI 18:3 n-3 c,c,c (ALA) 0.11 g

Acido gamma-linolenico, AGPI 18:3 n-6 c,c,c 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

AGPI 20:2 n-6 c, c 0.01 g

AGPI 20:3 0.00 g

Acido eicosatrienoico, AGPI 20:3 n-3, ω-3 0.00 g

Acido diomo-gamma-linolenico, AGPI 20:3 n-6, ω-6 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.12 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido adrenico, AGPI 22:4 0.01 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.04 g

Acidi grassi transmonoici 0.02 g

AGT 16:1 t 0.00 g

AGT 18:1 t 0.02 g

AGT 22:1 t 0.00 g

AGT 18:2 t non ulteriormente definito 0.03 g

Acidi grassi transpolienoici 0.03 g

Colesterolo 0.00 mg

Stigmasterolo 0.00 mg

Campesterolo 3.00 mg

Beta-sitosterolo 13.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg