Cime di rapa cotte - composizione, benefici e danni

Acqua 93.20 g

-

Calorie 20.00 kcal

0%

Proteina 1.14 g

1%

Grassi (lipidi) 0.23 g

0%

Cenere 1.07 g

-

Carboidrato 4.36 g

1%

Fibra 3.50 g

-

Zuccheri 0.53 g

-

Calcio, Ca 137.00 mg

13%

Ferro, Fe 0.80 mg

8%

Magnesio, Mg 22.00 mg

5%

Fosforo, P 29.00 mg

4%

Potassio, K 203.00 mg

4%

Sodio, Na 147.00 mg

11%

Zinco, Zn 0.14 mg

1%

Rame, Cu 0.25 mg

28%

Manganese, Mn 0.34 mg

14%

Selenio, Se 0.90 mcg

1%

Vitamina A 381.00 mcg

42%

Retinolo 0.00 mcg

0%

Carotene, beta 4575.00 mcg

91%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 8440.00 mcg

-

Vitamina E (alfa-tocoferolo) 1.88 mg

12%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 367.60 mcg

306%

Vitamina C, acido ascorbico totale 27.40 mg

30%

Tiamina 0.05 mg

3%

Riboflavina 0.07 mg

5%

Niacina 0.41 mg

2%

Acido pantotenico 0.27 mg

5%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 118.00 mcg

29%

Folato, DFE 118.00 mcg

29%

Colina, totale 0.30 mg

0%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Treonina 0.06 g

2%

Isoleucina 0.06 g

2%

Leucina 0.11 g

2%

Lisina 0.07 g

1%

Metionina 0.03 g

1%

Cistina 0.01 g

0%

Fenilalanina 0.07 g

1%

Tirosina 0.04 g

0%

Valina 0.08 g

3%

Arginina 0.07 g

1%

Istidina 0.03 g

1%

Alanina 0.08 g

1%

Acido aspartico 0.12 g

0%

Acido glutammico 0.16 g

1%

Glicina 0.07 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.02 g

Acido palmitoleico, AGMI 16:1, ω−7 0.01 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.09 g

Acido linoleico, AGPI 18:2, ω-6 0.03 g

Acido linolenico, AGPI 18:3 0.06 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg