Escarola - compoziție, beneficii și rău

apa 94.29 g

4%

Calorii 15.00 kcal

0%

Proteine 1.15 g

1%

Grăsime 0.18 g

0%

Cenușă 1.30 g

-

Carbohidrați 3.07 g

0%

Fibre 2.80 g

-

Zaharuri 0.23 g

-

Calciu Ca 46.00 mg

4%

Fier Fe 0.72 mg

7%

Magneziu Mg 13.00 mg

3%

Fosfor P 22.00 mg

3%

Potasiu K 245.00 mg

5%

Sodiu Na 19.00 mg

1%

Zinc Zn 0.69 mg

6%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.39 mg

16%

Seleniu Se 0.20 mcg

0%

Fluor F 6.70 mcg

0%

Vitamina A 94.00 mcg

10%

Retinol 0.00 mcg

0%

Beta-caroten 1133.00 mcg

22%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.40 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 211.90 mcg

176%

Vitamina C Acid ascorbic 3.30 mg

3%

Vitamina B1 Tiamină 0.06 mg

4%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.31 mg

1%

Vitamina B4 Colină 15.40 mg

3%

Vitamina B5 Acid pantotenic 0.83 mg

16%

Vitamina B6 piridoxină 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat 78.00 mcg

19%

Vitamina B9 Folat DFE 78.00 mcg

19%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonină 0.05 g

1%

Izoleucină 0.07 g

3%

Leucina 0.09 g

1%

Lizina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.06 g

0%

Histidina 0.02 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.15 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.00 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.07 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg