Escarola gătită - compoziție, beneficii și rău

Apă 94.29 g

-

Calorii 15.00 kcal

0%

Proteină 1.15 g

1%

Grăsimi (lipide) 0.18 g

0%

Frasin 1.30 g

-

Carbohidrați 3.07 g

0%

Fibre 2.80 g

-

Zaharuri 0.23 g

-

Calciu, Ca 46.00 mg

4%

Fier, Fe 0.72 mg

7%

Magneziu, Mg 13.00 mg

3%

Fosfor, P 22.00 mg

3%

Potasiu, K 245.00 mg

5%

Sodiu, Na 19.00 mg

1%

Zinc, Zn 0.69 mg

6%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.39 mg

16%

Seleniu, Se 0.20 mcg

0%

Fluor, F 6.70 mcg

0%

Vitamina A 94.00 mcg

10%

Retinol 0.00 mcg

0%

Caroten, beta 1133.00 mcg

22%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 211.90 mcg

176%

Vitamina C, acid ascorbic total 3.30 mg

3%

Tiamina 0.06 mg

4%

Riboflavină 0.06 mg

4%

Niacina 0.31 mg

1%

Acid pantotenic 0.83 mg

16%

Vitamina B-6 0.02 mg

1%

Acid folic 0.00 mcg

-

Folat, mâncare 78.00 mcg

19%

Folat, DFE 78.00 mcg

19%

Colina, total 15.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

0%

Treonina 0.05 g

1%

Isoleucina 0.07 g

3%

Leucina 0.09 g

1%

Lizina 0.06 g

1%

Metionină 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.05 g

1%

Tirozină 0.04 g

0%

Valină 0.06 g

2%

Arginina 0.06 g

0%

Histidină 0.02 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.12 g

0%

Acid glutamic 0.15 g

1%

Glicina 0.05 g

1%

Proline 0.05 g

1%

Serina 0.05 g

0%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.00 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.08 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.01 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg