Cooked escarole - nutritional value information and benefits

Water 94.29 g

4%

Calories 15.00 kcal

0%

Protein 1.15 g

1%

Fat 0.18 g

0%

Ash 1.30 g

-

Carbohydrate 3.07 g

0%

Fiber 2.80 g

-

Sugars 0.23 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 0.72 mg

7%

Magnesium Mg 13.00 mg

3%

Phosphorus P 22.00 mg

3%

Potassium K 245.00 mg

5%

Sodium Na 19.00 mg

1%

Zinc Zn 0.69 mg

6%

Copper Cu 0.09 mg

9%

Manganese Mn 0.39 mg

16%

Selenium Se 0.20 mcg

0%

Fluoride F 6.70 mcg

0%

Vitamin A 94.00 mcg

10%

Retinol 0.00 mcg

0%

Beta-carotene 1133.00 mcg

22%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.40 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 211.90 mcg

176%

Vitamin C Ascorbic acid 3.30 mg

3%

Vitamin B1 Thiamin 0.06 mg

4%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.31 mg

1%

Vitamin B4 Choline 15.40 mg

3%

Vitamin B5 Pantothenic acid 0.83 mg

16%

Vitamin B6 Pyridoxine 0.02 mg

1%

Folic acid 0.00 mcg

-

Folate 78.00 mcg

19%

Vitamin B9 Folate DFE 78.00 mcg

19%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

0%

Threonine 0.05 g

1%

Isoleucine 0.07 g

3%

Leucine 0.09 g

1%

Lysine 0.06 g

1%

Methionine 0.01 g

0%

Cystine 0.01 g

0%

Phenylalanine 0.05 g

1%

Tyrosine 0.04 g

0%

Valine 0.06 g

2%

Arginine 0.06 g

0%

Histidine 0.02 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

0%

Glutamic acid 0.15 g

1%

Glycine 0.05 g

1%

Proline 0.05 g

1%

Serine 0.05 g

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.01 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg