Scarola cotta - composizione, benefici e danni

Acqua 94.29 g

-

Calorie 15.00 kcal

0%

Proteina 1.15 g

1%

Grassi (lipidi) 0.18 g

0%

Cenere 1.30 g

-

Carboidrato 3.07 g

0%

Fibra 2.80 g

-

Zuccheri 0.23 g

-

Calcio, Ca 46.00 mg

4%

Ferro, Fe 0.72 mg

7%

Magnesio, Mg 13.00 mg

3%

Fosforo, P 22.00 mg

3%

Potassio, K 245.00 mg

5%

Sodio, Na 19.00 mg

1%

Zinco, Zn 0.69 mg

6%

Rame, Cu 0.09 mg

9%

Manganese, Mn 0.39 mg

16%

Selenio, Se 0.20 mcg

0%

Fluoro, F 6.70 mcg

0%

Vitamina A 94.00 mcg

10%

Retinolo 0.00 mcg

0%

Carotene, beta 1133.00 mcg

22%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.40 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 211.90 mcg

176%

Vitamina C, acido ascorbico totale 3.30 mg

3%

Tiamina 0.06 mg

4%

Riboflavina 0.06 mg

4%

Niacina 0.31 mg

1%

Acido pantotenico 0.83 mg

16%

Vitamina B-6 0.02 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 78.00 mcg

19%

Folato, DFE 78.00 mcg

19%

Colina, totale 15.40 mg

3%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.01 g

0%

Treonina 0.05 g

1%

Isoleucina 0.07 g

3%

Leucina 0.09 g

1%

Lisina 0.06 g

1%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.05 g

1%

Tirosina 0.04 g

0%

Valina 0.06 g

2%

Arginina 0.06 g

0%

Istidina 0.02 g

1%

Alanina 0.06 g

0%

Acido aspartico 0.12 g

0%

Acido glutammico 0.15 g

1%

Glicina 0.05 g

1%

Prolina 0.05 g

1%

Serina 0.05 g

0%

Acidi grassi saturi (AGS) 0.04 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.00 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.00 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.08 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.01 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg