Coacăze - compoziție, beneficii și rău

Apă 87.87 g

-

Calorii 44.00 kcal

1%

Proteină 0.88 g

1%

Grăsimi (lipide) 0.58 g

0%

Frasin 0.49 g

-

Carbohidrați 10.18 g

3%

Fibre 4.30 g

-

Calciu, Ca 25.00 mg

2%

Fier, Fe 0.31 mg

3%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 27.00 mg

3%

Potasiu, K 198.00 mg

4%

Sodiu, Na 1.00 mg

0%

Zinc, Zn 0.12 mg

1%

Cupru, Cu 0.07 mg

7%

Mangan, Mn 0.14 mg

6%

Seleniu, Se 0.60 mcg

1%

Vitamina A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina E (alfa-tocoferol) 0.37 mg

2%

Vitamina C, acid ascorbic total 27.70 mg

30%

Tiamina 0.04 mg

3%

Riboflavină 0.03 mg

2%

Niacina 0.30 mg

1%

Acid pantotenic 0.29 mg

5%

Vitamina B-6 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat, mâncare 6.00 mcg

1%

Folat, DFE 6.00 mcg

1%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.04 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.02 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.05 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.05 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.32 g

Acid linoleic, AGPN 18:2, ω-6 0.27 g

Acid linolenic, AGPN 18:3 0.05 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g