Coacăze crude - compoziție, beneficii și rău

apa 87.87 g

4%

Calorii 44.00 kcal

1%

Proteine 0.88 g

1%

Grăsime 0.58 g

0%

Cenușă 0.49 g

-

Carbohidrați 10.18 g

3%

Fibre 4.30 g

-

Calciu Ca 25.00 mg

2%

Fier Fe 0.31 mg

3%

Magneziu Mg 10.00 mg

2%

Fosfor P 27.00 mg

3%

Potasiu K 198.00 mg

4%

Sodiu Na 1.00 mg

0%

Zinc Zn 0.12 mg

1%

Cupru Cu 0.07 mg

7%

Mangan Mn 0.14 mg

6%

Seleniu Se 0.60 mcg

1%

Vitamina A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina E alfa-tocoferol 0.37 mg

2%

Vitamina C Acid ascorbic 27.70 mg

30%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.30 mg

1%

Vitamina B5 Acid pantotenic 0.29 mg

5%

Vitamina B6 piridoxină 0.08 mg

6%

Acid folic 0.00 mcg

-

Folat 6.00 mcg

1%

Vitamina B9 Folat DFE 6.00 mcg

1%

Vitamina B12 Cobalamina 0.00 mcg

0%

Acizi grași saturați 0.04 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.05 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.05 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.32 g

Acid octadecadienoic 0.27 g

Acid octadecatrienoic 0.05 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g