Raw gooseberry - nutritional value information and benefits

Water 87.87 g

-

Calories 44.00 kcal

1%

Protein 0.88 g

1%

Fat (lipid) 0.58 g

0%

Ash 0.49 g

-

Carbohydrate 10.18 g

3%

Fiber 4.30 g

-

Calcium, Ca 25.00 mg

2%

Iron, Fe 0.31 mg

3%

Magnesium, Mg 10.00 mg

2%

Phosphorus, P 27.00 mg

3%

Potassium, K 198.00 mg

4%

Sodium, Na 1.00 mg

0%

Zinc, Zn 0.12 mg

1%

Copper, Cu 0.07 mg

7%

Manganese, Mn 0.14 mg

6%

Selenium, Se 0.60 mcg

1%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 0.37 mg

2%

Vitamin C, total ascorbic acid 27.70 mg

30%

Thiamin 0.04 mg

3%

Riboflavin 0.03 mg

2%

Niacin 0.30 mg

1%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate, food 6.00 mcg

1%

Folate, DFE 6.00 mcg

1%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.04 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.05 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.05 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.32 g

Linoleic acid, PUFA 18:2, ω-6 0.27 g

Linolenic acid, PUFA 18:3 0.05 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g