Raw gooseberry - nutritional value information and benefits

Water 87.87 g

4%

Calories 44.00 kcal

1%

Protein 0.88 g

1%

Fat 0.58 g

0%

Ash 0.49 g

-

Carbohydrate 10.18 g

3%

Fiber 4.30 g

-

Calcium Ca 25.00 mg

2%

Iron Fe 0.31 mg

3%

Magnesium Mg 10.00 mg

2%

Phosphorus P 27.00 mg

3%

Potassium K 198.00 mg

4%

Sodium Na 1.00 mg

0%

Zinc Zn 0.12 mg

1%

Copper Cu 0.07 mg

7%

Manganese Mn 0.14 mg

6%

Selenium Se 0.60 mcg

1%

Vitamin A 15.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 0.37 mg

2%

Vitamin C Ascorbic acid 27.70 mg

30%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.03 mg

2%

Vitamin B3 Niacin 0.30 mg

1%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.08 mg

6%

Folic acid 0.00 mcg

-

Folate 6.00 mcg

1%

Vitamin B9 Folate DFE 6.00 mcg

1%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.05 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.05 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.32 g

Octadecadienoic acid 0.27 g

Octadecatrienoic acid 0.05 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g