Mammy apple crude - compoziție, beneficii și rău

apa 86.20 g

4%

Calorii 51.00 kcal

2%

Proteine 0.50 g

0%

Grăsime 0.50 g

0%

Cenușă 0.30 g

-

Carbohidrați 12.50 g

4%

Fibre 3.00 g

-

Calciu Ca 11.00 mg

1%

Fier Fe 0.70 mg

6%

Magneziu Mg 16.00 mg

4%

Fosfor P 11.00 mg

1%

Potasiu K 47.00 mg

1%

Sodiu Na 15.00 mg

1%

Zinc Zn 0.10 mg

0%

Cupru Cu 0.09 mg

9%

Seleniu Se 0.60 mcg

1%

Vitamina A 12.00 mcg

1%

Retinol 0.00 mcg

0%

Vitamina C Acid ascorbic 14.00 mg

15%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.04 mg

3%

Vitamina B3 Niacină 0.40 mg

2%

Vitamina B5 Acid pantotenic 0.10 mg

2%

Vitamina B6 piridoxină 0.10 mg

7%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

0%

Lizina 0.04 g

0%

Metionina 0.01 g

0%

Acizi grași saturați 0.14 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.09 g

Acizi grași mononesaturați 0.21 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.21 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.08 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g