Lapte vacă cu conținut scăzut de grăsime - compoziție, beneficii și rău

apa 89.92 g

4%

Calorii 42.00 kcal

1%

Proteine 3.37 g

4%

Grăsime 0.97 g

1%

Cenușă 0.75 g

-

Carbohidrați 4.99 g

1%

Fibre 0.00 g

-

Zaharuri 5.20 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 5.20 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 125.00 mg

12%

Fier Fe 0.03 mg

0%

Magneziu Mg 11.00 mg

2%

Fosfor P 95.00 mg

13%

Potasiu K 150.00 mg

3%

Sodiu Na 44.00 mg

3%

Zinc Zn 0.42 mg

3%

Cupru Cu 0.01 mg

1%

Mangan Mn 0.00 mg

0%

Seleniu Se 3.30 mcg

6%

Fluor F 2.60 mcg

0%

Vitamina A 14.00 mcg

1%

Retinol 13.00 mcg

1%

Beta-caroten 2.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina D3 Colecalciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.10 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.02 mg

1%

Vitamina B2 Riboflavină 0.19 mg

14%

Vitamina B3 Niacină 0.09 mg

0%

Vitamina B4 Colină 17.70 mg

3%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.47 mcg

19%

Betaina 0.60 mg

-

Triptofan 0.04 g

5%

Treonină 0.14 g

5%

Izoleucină 0.17 g

8%

Leucina 0.32 g

6%

Lizina 0.28 g

6%

Metionina 0.09 g

4%

Cistina 0.02 g

1%

Fenilalanina 0.17 g

3%

Tirozină 0.17 g

3%

Valină 0.22 g

8%

Arginina 0.10 g

1%

Histidina 0.10 g

4%

Alanina 0.11 g

1%

Acid aspartic 0.29 g

2%

Acid glutamic 0.76 g

5%

Glicina 0.07 g

1%

Prolina 0.33 g

7%

Serina 0.20 g

2%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.63 g

Acid butiric 0.02 g

Acid caproic 0.02 g

Acid caprilic 0.01 g

Acid capric 0.03 g

Acid lauric 0.03 g

Acid miristic 0.09 g

Acid pentadecilic 0.01 g

Acid palmitic 0.29 g

Acid margaric 0.01 g

Acid stearic 0.13 g

Acid arahidic 0.00 g

Acizi grași mononesaturați 0.28 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.02 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.25 g

Acid oleic Omega-9 0.21 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.04 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.03 g

Acid octadecatrienoic 0.00 g

Acid alfa-linolenic ALA Omega-3 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acid elaidic 0.04 g

Colesterol 5.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg