Lapte vacă cu conținut scăzut de grăsime - compoziție, beneficii și rău

Apă 89.92 g

-

Calorii 42.00 kcal

1%

Proteină 3.37 g

4%

Grăsimi (lipide) 0.97 g

1%

Frasin 0.75 g

-

Carbohidrați 4.99 g

1%

Fibre 0.00 g

-

Zaharuri 5.20 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 5.20 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 125.00 mg

12%

Fier, Fe 0.03 mg

0%

Magneziu, Mg 11.00 mg

2%

Fosfor, P 95.00 mg

13%

Potasiu, K 150.00 mg

3%

Sodiu, Na 44.00 mg

3%

Zinc, Zn 0.42 mg

3%

Cupru, Cu 0.01 mg

1%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 3.30 mcg

6%

Fluor, F 2.60 mcg

0%

Vitamina A 14.00 mcg

1%

Retinol 13.00 mcg

1%

Caroten, beta 2.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.01 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 0.10 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.02 mg

1%

Riboflavină 0.19 mg

14%

Niacina 0.09 mg

0%

Acid pantotenic 0.36 mg

7%

Vitamina B-6 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 17.70 mg

3%

Vitamina B-12 0.47 mcg

19%

Betaină 0.60 mg

-

Triptofan 0.04 g

5%

Treonina 0.14 g

5%

Isoleucina 0.17 g

8%

Leucina 0.32 g

6%

Lizina 0.28 g

6%

Metionină 0.09 g

4%

Cistina 0.02 g

1%

Fenilalanină 0.17 g

3%

Tirozină 0.17 g

3%

Valină 0.22 g

8%

Arginina 0.10 g

1%

Histidină 0.10 g

4%

Alanina 0.11 g

1%

Acid aspartic 0.29 g

2%

Acid glutamic 0.76 g

5%

Glicina 0.07 g

1%

Proline 0.33 g

7%

Serina 0.20 g

2%

Hidroxiprolina 0.00 g

-

Acizi grași saturați (AGS) 0.63 g

Acid butiric, AGS 4:0 0.02 g

Acid caproic, AGS 6:0 0.02 g

Acid caprilic, AGS 8:0 0.01 g

Acid capric, AGS 10:0 0.03 g

Acid lauric, AGS 12:0 0.03 g

Acid miristic, AGS 14:0 0.09 g

Acid pentadecilic, AGS 15:0 0.01 g

Acid palmitic, AGS 16:0 0.29 g

Acid margaric, AGS 17:0 0.01 g

Acid stearic, AGS 18:0 0.13 g

Acid arahidic, AGS 20:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.28 g

Acid miristoleic, AGMN 14:1 0.01 g

AGMN 15:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.02 g

AGMN 16:1 c 0.02 g

Acid margarolic, AGMN 17:1 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.25 g

AGMN 18:1 c 0.21 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.04 g

Acid linoleic, AGPN 18:2, ω-6 0.03 g

AGPN 18:2 n-6 c,c 0.03 g

AGPN 18:2 i 0.00 g

Acid linolenic, AGPN 18:3 0.00 g

Acid alfa-linolenic, AGPN 18:3 n-3 c,c,c (ALA) 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

AGT 18:1 t 0.04 g

Colesterolul 5.00 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg