Lapte vacă - compoziție, beneficii și rău

apa 89.52 g

4%

Calorii 47.00 kcal

2%

Proteine 3.30 g

4%

Grăsime 1.60 g

1%

Cenușă 0.72 g

-

Carbohidrați 4.86 g

1%

Fibre 0.00 g

-

Zaharuri 5.10 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 5.09 g

-

Maltoza 0.00 g

-

Galactoză 0.01 g

-

Calciu Ca 120.00 mg

12%

Fier Fe 0.03 mg

0%

Magneziu Mg 10.75 mg

2%

Fosfor P 93.00 mg

13%

Potasiu K 144.50 mg

3%

Sodiu Na 44.00 mg

3%

Zinc Zn 0.42 mg

3%

Cupru Cu 0.01 mg

1%

Mangan Mn 0.01 mg

0%

Seleniu Se 3.15 mcg

5%

Fluor F 3.03 mcg

0%

Vitamina A 22.50 mcg

2%

Retinol 21.50 mcg

2%

Beta-caroten 5.75 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.03 mg

0%

Vitamina D Calciferol 0.03 mcg

0%

Vitamina D3 Colecalciferol 0.03 mcg

0%

Vitamina K1 Filochinonă 0.15 mcg

0%

Vitamina K2 Menachinonă-4 1.00 mcg

0%

Vitamina C Acid ascorbic 0.05 mg

0%

Vitamina B1 Tiamină 0.04 mg

3%

Vitamina B2 Riboflavină 0.18 mg

13%

Vitamina B3 Niacină 0.09 mg

0%

Vitamina B4 Colină 16.00 mg

3%

Vitamina B5 Acid pantotenic 0.36 mg

7%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.49 mcg

20%

Betaina 1.00 mg

-

Triptofan 0.04 g

5%

Treonină 0.14 g

5%

Izoleucină 0.17 g

8%

Leucina 0.31 g

6%

Lizina 0.28 g

6%

Metionina 0.09 g

4%

Cistina 0.02 g

1%

Fenilalanina 0.17 g

3%

Tirozină 0.17 g

3%

Valină 0.22 g

8%

Arginina 0.09 g

1%

Histidina 0.10 g

4%

Alanina 0.11 g

1%

Acid aspartic 0.28 g

2%

Acid glutamic 0.74 g

5%

Glicina 0.07 g

1%

Prolina 0.33 g

7%

Serina 0.20 g

2%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.97 g

Acid butiric 0.05 g

Acid caproic 0.03 g

Acid caprilic 0.03 g

Acid capric 0.04 g

Acid lauric 0.04 g

Acid tridecilic 0.00 g

Acid miristic 0.15 g

Acid pentadecilic 0.01 g

Acid palmitic 0.43 g

Acid margaric 0.01 g

Acid stearic 0.19 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.42 g

Acid miristoleic Omega-5 0.01 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.01 g

Acid palmitoleic Omega-7 0.02 g

Acid margarolic 0.00 g

Acid octadecenoic 0.40 g

Acid oleic Omega-9 0.32 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.08 g

Acid octadecadienoic 0.05 g

Acid linoleic Omega-6 0.04 g

Acid octadecatrienoic 0.02 g

Acid alfa-linolenic ALA Omega-3 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.09 g

Acizi grași trans-monoenoici 0.08 g

Acid elaidic 0.06 g

Acizi grași trans-polienoici 0.01 g

Colesterol 6.25 mg

Stigmasterol 0.00 mg

Campesterol 0.00 mg

Beta-sitosterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg