Lapte vacă întreg - compoziție, beneficii și rău

Apă 88.13 g

-

Calorii 61.00 kcal

2%

Proteină 3.15 g

4%

Grăsimi (lipide) 3.27 g

3%

Frasin 0.67 g

-

Carbohidrați 4.78 g

1%

Fibre 0.00 g

-

Zaharuri 5.05 g

-

Zaharoza 0.00 g

-

Glucoză (dextroză) 0.00 g

-

Fructoză 0.00 g

-

Lactoză 5.05 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Calciu, Ca 113.00 mg

11%

Fier, Fe 0.03 mg

0%

Magneziu, Mg 10.00 mg

2%

Fosfor, P 84.00 mg

12%

Potasiu, K 132.00 mg

2%

Sodiu, Na 43.00 mg

3%

Zinc, Zn 0.37 mg

3%

Cupru, Cu 0.03 mg

2%

Mangan, Mn 0.00 mg

0%

Seleniu, Se 3.70 mcg

6%

Vitamina A 46.00 mcg

5%

Retinol 45.00 mcg

5%

Caroten, beta 7.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.07 mg

0%

Vitamina D (D2 + D3) 0.10 mcg

0%

Vitamina D3 (colecalciferol) 0.10 mcg

0%

Vitamina K (filochinona) 0.30 mcg

0%

Vitamina K (Menachinona-4) 1.00 mcg

0%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.05 mg

3%

Riboflavină 0.17 mg

13%

Niacina 0.09 mg

0%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat, mâncare 5.00 mcg

1%

Folat, DFE 5.00 mcg

1%

Colina, total 14.30 mg

2%

Vitamina B-12 0.45 mcg

18%

Betaină 0.60 mg

-

Triptofan 0.04 g

5%

Treonina 0.13 g

5%

Isoleucina 0.16 g

8%

Leucina 0.30 g

6%

Lizina 0.26 g

6%

Metionină 0.08 g

4%

Cistina 0.02 g

1%

Fenilalanină 0.16 g

3%

Tirozină 0.16 g

3%

Valină 0.21 g

8%

Arginina 0.09 g

1%

Histidină 0.10 g

4%

Alanina 0.11 g

1%

Acid aspartic 0.27 g

2%

Acid glutamic 0.71 g

5%

Glicina 0.06 g

1%

Proline 0.31 g

6%

Serina 0.19 g

2%

Acizi grași saturați (AGS) 1.87 g

Acid butiric, AGS 4:0 0.08 g

Acid caproic, AGS 6:0 0.08 g

Acid caprilic, AGS 8:0 0.08 g

Acid capric, AGS 10:0 0.08 g

Acid lauric, AGS 12:0 0.08 g

Acid tridecilic, AGS 13:0 0.00 g

Acid miristic, AGS 14:0 0.30 g

Acid pentadecilic, AGS 15:0 0.00 g

Acid palmitic, AGS 16:0 0.83 g

Acid margaric, AGS 17:0 0.00 g

Acid stearic, AGS 18:0 0.37 g

Acid arahidic, AGS 20:0 0.00 g

Acid behenic, AGS 22:0 0.00 g

Acid lignoceric, AGS 24:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.81 g

Acid miristoleic, AGMN 14:1 0.00 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.81 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.20 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.08 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 10.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg