Lapte vacă întreg - compoziție, beneficii și rău

apa 88.13 g

4%

Calorii 61.00 kcal

2%

Proteine 3.15 g

4%

Grăsime 3.27 g

3%

Cenușă 0.67 g

-

Carbohidrați 4.78 g

1%

Fibre 0.00 g

-

Zaharuri 5.05 g

-

Zaharoză 0.00 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 5.05 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Calciu Ca 113.00 mg

11%

Fier Fe 0.03 mg

0%

Magneziu Mg 10.00 mg

2%

Fosfor P 84.00 mg

12%

Potasiu K 132.00 mg

2%

Sodiu Na 43.00 mg

3%

Zinc Zn 0.37 mg

3%

Cupru Cu 0.03 mg

2%

Mangan Mn 0.00 mg

0%

Seleniu Se 3.70 mcg

6%

Vitamina A 46.00 mcg

5%

Retinol 45.00 mcg

5%

Beta-caroten 7.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.07 mg

0%

Vitamina D Calciferol 0.10 mcg

0%

Vitamina D3 Colecalciferol 0.10 mcg

0%

Vitamina K1 Filochinonă 0.30 mcg

0%

Vitamina K2 Menachinonă-4 1.00 mcg

0%

Vitamina C Acid ascorbic 0.00 mg

0%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.17 mg

13%

Vitamina B3 Niacină 0.09 mg

0%

Vitamina B4 Colină 14.30 mg

2%

Vitamina B5 Acid pantotenic 0.37 mg

7%

Vitamina B6 piridoxină 0.04 mg

2%

Acid folic 0.00 mcg

-

Folat 5.00 mcg

1%

Vitamina B9 Folat DFE 5.00 mcg

1%

Vitamina B12 Cobalamina 0.45 mcg

18%

Betaina 0.60 mg

-

Triptofan 0.04 g

5%

Treonină 0.13 g

5%

Izoleucină 0.16 g

8%

Leucina 0.30 g

6%

Lizina 0.26 g

6%

Metionina 0.08 g

4%

Cistina 0.02 g

1%

Fenilalanina 0.16 g

3%

Tirozină 0.16 g

3%

Valină 0.21 g

8%

Arginina 0.09 g

1%

Histidina 0.10 g

4%

Alanina 0.11 g

1%

Acid aspartic 0.27 g

2%

Acid glutamic 0.71 g

5%

Glicina 0.06 g

1%

Prolina 0.31 g

6%

Serina 0.19 g

2%

Acizi grași saturați 1.87 g

Acid butiric 0.08 g

Acid caproic 0.08 g

Acid caprilic 0.08 g

Acid capric 0.08 g

Acid lauric 0.08 g

Acid tridecilic 0.00 g

Acid miristic 0.30 g

Acid pentadecilic 0.00 g

Acid palmitic 0.83 g

Acid margaric 0.00 g

Acid stearic 0.37 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.81 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.81 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.20 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.08 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Colesterol 10.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg