Opossum - compoziție, beneficii și rău

Apă 58.30 g

-

Calorii 221.00 kcal

9%

Proteină 30.20 g

40%

Grăsimi (lipide) 10.20 g

12%

Frasin 2.30 g

-

Carbohidrați 0.00 g

0%

Fibre 0.00 g

-

Zaharuri 0.00 g

-

Calciu, Ca 17.00 mg

1%

Fier, Fe 4.64 mg

46%

Magneziu, Mg 34.00 mg

8%

Fosfor, P 278.00 mg

39%

Potasiu, K 438.00 mg

9%

Sodiu, Na 58.00 mg

4%

Zinc, Zn 2.28 mg

20%

Cupru, Cu 0.19 mg

21%

Seleniu, Se 18.20 mcg

33%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferol) 0.00 mcg

0%

Vitamina K (filochinona) 1.60 mcg

1%

Vitamina C, acid ascorbic total 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavină 0.37 mg

28%

Niacina 8.43 mg

52%

Vitamina B-6 0.47 mg

36%

Acid folic 0.00 mcg

-

Folat, mâncare 10.00 mcg

2%

Folat, DFE 10.00 mcg

2%

Colina, total 116.50 mg

23%

Vitamina B-12 8.30 mcg

345%

Betaină 15.30 mg

-

Acizi grași saturați (AGS) 1.21 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.04 g

Acid palmitic, AGS 16:0 0.97 g

Acid stearic, AGS 18:0 0.18 g

Acizi grași mononesaturați (AGMN) 3.77 g

Acid palmitoleic, AGMN 16:1, ω-7 0.31 g

Acid oleic, AGMN 18:1, ω−9 3.44 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 2.98 g

Acid linoleic, AGPN 18:2, ω-6 2.94 g

Acid linolenic, AGPN 18:3 0.07 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolul 129.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg