Opossum - composizione, benefici e danni

Acqua 58.30 g

-

Calorie 221.00 kcal

9%

Proteina 30.20 g

40%

Grassi (lipidi) 10.20 g

12%

Cenere 2.30 g

-

Carboidrato 0.00 g

0%

Fibra 0.00 g

-

Zuccheri 0.00 g

-

Calcio, Ca 17.00 mg

1%

Ferro, Fe 4.64 mg

46%

Magnesio, Mg 34.00 mg

8%

Fosforo, P 278.00 mg

39%

Potassio, K 438.00 mg

9%

Sodio, Na 58.00 mg

4%

Zinco, Zn 2.28 mg

20%

Rame, Cu 0.19 mg

21%

Selenio, Se 18.20 mcg

33%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.44 mg

3%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina D3 (colecalciferolo) 0.00 mcg

0%

Vitamina K (fillochinone) 1.60 mcg

1%

Vitamina C, acido ascorbico totale 0.00 mg

0%

Tiamina 0.10 mg

8%

Riboflavina 0.37 mg

28%

Niacina 8.43 mg

52%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 10.00 mcg

2%

Folato, DFE 10.00 mcg

2%

Colina, totale 116.50 mg

23%

Vitamina B-12 8.30 mcg

345%

Betaina 15.30 mg

-

Acidi grassi saturi (AGS) 1.21 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.04 g

Acido palmitico, AGS 16:0 0.97 g

Acido stearico, AGS 18:0 0.18 g

Acidi grassi monoinsaturi (AGMI) 3.77 g

Acido palmitoleico, AGMI 16:1, ω−7 0.31 g

Acido oleico, AGMI 18:1, ω−9 3.44 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 2.98 g

Acido linoleico, AGPI 18:2, ω-6 2.94 g

Acido linolenico, AGPI 18:3 0.07 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Colesterolo 129.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg