Piper chili verde - compoziție, beneficii și rău

apa 93.25 g

4%

Calorii 21.00 kcal

0%

Proteine 0.72 g

0%

Grăsime 0.27 g

0%

Cenușă 1.31 g

-

Carbohidrați 4.60 g

1%

Fibre 1.70 g

-

Calciu Ca 36.00 mg

3%

Fier Fe 1.33 mg

13%

Magneziu Mg 4.00 mg

1%

Fosfor P 11.00 mg

1%

Potasiu K 113.00 mg

2%

Sodiu Na 397.00 mg

30%

Zinc Zn 0.09 mg

0%

Seleniu Se 0.30 mcg

0%

Vitamina A 6.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 34.20 mg

38%

Vitamina B1 Tiamină 0.01 mg

0%

Vitamina B2 Riboflavină 0.03 mg

2%

Vitamina B3 Niacină 0.63 mg

3%

Vitamina B5 Acid pantotenic 0.08 mg

1%

Vitamina B6 piridoxină 0.12 mg

9%

Acid folic 0.00 mcg

-

Folat 54.00 mcg

13%

Vitamina B9 Folat DFE 54.00 mcg

13%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.02 g

1%

Leucina 0.04 g

0%

Lizina 0.03 g

0%

Metionina 0.01 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.02 g

0%

Tirozină 0.02 g

0%

Valină 0.03 g

1%

Arginina 0.03 g

0%

Histidina 0.01 g

0%

Alanina 0.03 g

0%

Acid aspartic 0.10 g

0%

Acid glutamic 0.10 g

0%

Glicina 0.03 g

0%

Prolina 0.03 g

0%

Serina 0.03 g

0%

Acizi grași saturați 0.03 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.02 g

Acid stearic 0.00 g

Acid behenic 0.00 g

Acizi grași mononesaturați 0.02 g

Acid miristoleic Omega-5 0.00 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.15 g

Acid octadecadienoic 0.15 g

Acid octadecatrienoic 0.01 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g