Dovleac hubbard (fără sare) - compoziție, beneficii și rău

Apă 88.10 g

-

Calorii 40.00 kcal

1%

Proteină 1.98 g

2%

Grăsimi (lipide) 0.50 g

0%

Frasin 0.79 g

-

Carbohidrați 8.64 g

2%

Fibre 3.90 g

-

Zaharuri 3.92 g

-

Calciu, Ca 13.50 mg

1%

Fier, Fe 0.38 mg

3%

Magneziu, Mg 17.50 mg

4%

Fosfor, P 18.50 mg

2%

Potasiu, K 286.00 mg

6%

Sodiu, Na 6.50 mg

0%

Zinc, Zn 0.13 mg

1%

Cupru, Cu 0.05 mg

5%

Mangan, Mn 0.15 mg

6%

Seleniu, Se 0.45 mcg

0%

Vitamina A 267.50 mcg

29%

Retinol 0.00 mcg

0%

Caroten, beta 2610.50 mcg

52%

Caroten, alfa 645.50 mcg

12%

Criptoxantina, beta 559.50 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.16 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 1.30 mcg

1%

Vitamina C, acid ascorbic total 8.00 mg

8%

Tiamina 0.06 mg

4%

Riboflavină 0.04 mg

2%

Niacina 0.45 mg

2%

Acid pantotenic 0.37 mg

7%

Vitamina B-6 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat, mâncare 13.00 mcg

3%

Folat, DFE 13.00 mcg

3%

Colina, total 11.65 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.04 g

1%

Isoleucina 0.06 g

2%

Leucina 0.08 g

1%

Lizina 0.06 g

1%

Metionină 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanină 0.06 g

1%

Tirozină 0.05 g

1%

Valină 0.06 g

2%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.16 g

1%

Acid glutamic 0.26 g

1%

Glicina 0.06 g

1%

Proline 0.05 g

1%

Serina 0.06 g

0%

Acizi grași saturați (AGS) 0.10 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.09 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.21 g

Acid linoleic, AGPN 18:2, ω-6 0.08 g

Acid linolenic, AGPN 18:3 0.13 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg