Dovlecei de vară cruzi - compoziție, beneficii și rău

apa 94.79 g

4%

Calorii 17.00 kcal

0%

Proteine 1.21 g

1%

Grăsime 0.32 g

0%

Cenușă 0.58 g

-

Carbohidrați 3.11 g

1%

Fibre 1.00 g

-

Zaharuri 2.50 g

-

Zaharoză 0.05 g

-

Glucoza 1.07 g

-

Fructoza 1.38 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.00 g

-

Calciu Ca 16.00 mg

1%

Fier Fe 0.37 mg

3%

Magneziu Mg 18.00 mg

4%

Fosfor P 38.00 mg

5%

Potasiu K 261.00 mg

5%

Sodiu Na 8.00 mg

0%

Zinc Zn 0.32 mg

2%

Cupru Cu 0.05 mg

5%

Mangan Mn 0.18 mg

7%

Seleniu Se 0.20 mcg

0%

Vitamina A 10.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 120.00 mcg

2%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 2125.00 mcg

-

Vitamina E alfa-tocoferol 0.12 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.30 mcg

3%

Vitamina C Acid ascorbic 17.90 mg

19%

Vitamina B1 Tiamină 0.05 mg

3%

Vitamina B2 Riboflavină 0.09 mg

7%

Vitamina B3 Niacină 0.45 mg

2%

Vitamina B4 Colină 9.50 mg

1%

Vitamina B5 Acid pantotenic 0.20 mg

4%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonină 0.03 g

1%

Izoleucină 0.04 g

2%

Leucina 0.07 g

1%

Lizina 0.07 g

1%

Metionina 0.02 g

0%

Cistina 0.01 g

0%

Fenilalanina 0.04 g

0%

Tirozină 0.03 g

0%

Valină 0.05 g

2%

Arginina 0.05 g

0%

Histidina 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.15 g

1%

Acid glutamic 0.13 g

0%

Glicina 0.05 g

1%

Prolina 0.04 g

0%

Serina 0.05 g

0%

Acizi grași saturați 0.08 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.02 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.05 g

Acid margaric 0.00 g

Acid stearic 0.01 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.01 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid palmitoleic Omega-7 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.01 g

Acid oleic Omega-9 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acid docosenoic 0.00 g

Acid nervonic Omega-9 0.00 g

Acizi grași polinesaturați 0.09 g

Acid octadecadienoic 0.03 g

Acid linoleic Omega-6 0.03 g

Acid linoleic conjugat CLA Omega-6 0.00 g

Acid octadecatrienoic 0.06 g

Acid alfa-linolenic ALA Omega-3 0.06 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatrienoic Omega-3 0.00 g

Acid eicosatrienoic Omega-6 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid adrenic Omega-6 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid palmitelaidic 0.00 g

Acid elaidic 0.00 g

Acid brassidic 0.00 g

Acid octadecadienoic trans 0.00 g

Acizi grași trans-polienoici 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg