Tamarind - compoziție, beneficii și rău

Apă 31.40 g

-

Calorii 239.00 kcal

10%

Proteină 2.80 g

3%

Grăsimi (lipide) 0.60 g

0%

Frasin 2.70 g

-

Carbohidrați 62.50 g

20%

Fibre 5.10 g

-

Zaharuri 38.80 g

-

Calciu, Ca 74.00 mg

7%

Fier, Fe 2.80 mg

27%

Magneziu, Mg 92.00 mg

23%

Fosfor, P 113.00 mg

16%

Potasiu, K 628.00 mg

13%

Sodiu, Na 28.00 mg

2%

Zinc, Zn 0.10 mg

0%

Cupru, Cu 0.09 mg

9%

Seleniu, Se 1.30 mcg

2%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 18.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.10 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 2.80 mcg

2%

Vitamina C, acid ascorbic total 3.50 mg

3%

Tiamina 0.43 mg

35%

Riboflavină 0.15 mg

11%

Niacina 1.94 mg

12%

Acid pantotenic 0.14 mg

2%

Vitamina B-6 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat, mâncare 14.00 mcg

3%

Folat, DFE 14.00 mcg

3%

Colina, total 8.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Lizina 0.14 g

3%

Metionină 0.01 g

0%

Acizi grași saturați (AGS) 0.27 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.01 g

Acid palmitic, AGS 16:0 0.17 g

Acid stearic, AGS 18:0 0.06 g

Acizi grași mononesaturați (AGMN) 0.18 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.18 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.06 g

Acid linoleic, AGPN 18:2, ω-6 0.06 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg