Tamarind crud - compoziție, beneficii și rău

apa 31.40 g

1%

Calorii 239.00 kcal

10%

Proteine 2.80 g

3%

Grăsime 0.60 g

0%

Cenușă 2.70 g

-

Carbohidrați 62.50 g

20%

Fibre 5.10 g

-

Zaharuri 38.80 g

-

Calciu Ca 74.00 mg

7%

Fier Fe 2.80 mg

27%

Magneziu Mg 92.00 mg

23%

Fosfor P 113.00 mg

16%

Potasiu K 628.00 mg

13%

Sodiu Na 28.00 mg

2%

Zinc Zn 0.10 mg

0%

Cupru Cu 0.09 mg

9%

Seleniu Se 1.30 mcg

2%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 18.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.10 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 2.80 mcg

2%

Vitamina C Acid ascorbic 3.50 mg

3%

Vitamina B1 Tiamină 0.43 mg

35%

Vitamina B2 Riboflavină 0.15 mg

11%

Vitamina B3 Niacină 1.94 mg

12%

Vitamina B4 Colină 8.60 mg

1%

Vitamina B5 Acid pantotenic 0.14 mg

2%

Vitamina B6 piridoxină 0.07 mg

5%

Acid folic 0.00 mcg

-

Folat 14.00 mcg

3%

Vitamina B9 Folat DFE 14.00 mcg

3%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Lizina 0.14 g

3%

Metionina 0.01 g

0%

Acizi grași saturați 0.27 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.01 g

Acid palmitic 0.17 g

Acid stearic 0.06 g

Acizi grași mononesaturați 0.18 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.18 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.06 g

Acid octadecadienoic 0.06 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg