Tamarindo crudo - composizione, benefici e danni

Acqua 31.40 g

-

Calorie 239.00 kcal

10%

Proteina 2.80 g

3%

Grassi (lipidi) 0.60 g

0%

Cenere 2.70 g

-

Carboidrato 62.50 g

20%

Fibra 5.10 g

-

Zuccheri 38.80 g

-

Calcio, Ca 74.00 mg

7%

Ferro, Fe 2.80 mg

27%

Magnesio, Mg 92.00 mg

23%

Fosforo, P 113.00 mg

16%

Potassio, K 628.00 mg

13%

Sodio, Na 28.00 mg

2%

Zinco, Zn 0.10 mg

0%

Rame, Cu 0.09 mg

9%

Selenio, Se 1.30 mcg

2%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 18.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.10 mg

0%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 2.80 mcg

2%

Vitamina C, acido ascorbico totale 3.50 mg

3%

Tiamina 0.43 mg

35%

Riboflavina 0.15 mg

11%

Niacina 1.94 mg

12%

Acido pantotenico 0.14 mg

2%

Vitamina B-6 0.07 mg

5%

Acido folico 0.00 mcg

-

Folato, alimento 14.00 mcg

3%

Folato, DFE 14.00 mcg

3%

Colina, totale 8.60 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

2%

Lisina 0.14 g

3%

Metionina 0.01 g

0%

Acidi grassi saturi (AGS) 0.27 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.01 g

Acido palmitico, AGS 16:0 0.17 g

Acido stearico, AGS 18:0 0.06 g

Acidi grassi monoinsaturi (AGMI) 0.18 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.18 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.06 g

Acido linoleico, AGPI 18:2, ω-6 0.06 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg