Raw tamarind - nutritional value information and benefits

Water 31.40 g

1%

Calories 239.00 kcal

10%

Protein 2.80 g

3%

Fat 0.60 g

0%

Ash 2.70 g

-

Carbohydrate 62.50 g

20%

Fiber 5.10 g

-

Sugars 38.80 g

-

Calcium Ca 74.00 mg

7%

Iron Fe 2.80 mg

27%

Magnesium Mg 92.00 mg

23%

Phosphorus P 113.00 mg

16%

Potassium K 628.00 mg

13%

Sodium Na 28.00 mg

2%

Zinc Zn 0.10 mg

0%

Copper Cu 0.09 mg

9%

Selenium Se 1.30 mcg

2%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 18.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.10 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 2.80 mcg

2%

Vitamin C Ascorbic acid 3.50 mg

3%

Vitamin B1 Thiamin 0.43 mg

35%

Vitamin B2 Riboflavin 0.15 mg

11%

Vitamin B3 Niacin 1.94 mg

12%

Vitamin B4 Choline 8.60 mg

1%

Vitamin B5 Pantothenic acid 0.14 mg

2%

Vitamin B6 Pyridoxine 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Lysine 0.14 g

3%

Methionine 0.01 g

0%

Saturated fatty acids 0.27 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.01 g

Palmitic acid 0.17 g

Stearic acid 0.06 g

Monounsaturated fatty acids 0.18 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.18 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.06 g

Octadecadienoic acid 0.06 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg