Raw tamarind - nutritional value information and benefits

Water 31.40 g

-

Calories 239.00 kcal

10%

Protein 2.80 g

3%

Fat (lipid) 0.60 g

0%

Ash 2.70 g

-

Carbohydrate 62.50 g

20%

Fiber 5.10 g

-

Sugars 38.80 g

-

Calcium, Ca 74.00 mg

7%

Iron, Fe 2.80 mg

27%

Magnesium, Mg 92.00 mg

23%

Phosphorus, P 113.00 mg

16%

Potassium, K 628.00 mg

13%

Sodium, Na 28.00 mg

2%

Zinc, Zn 0.10 mg

0%

Copper, Cu 0.09 mg

9%

Selenium, Se 1.30 mcg

2%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 18.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.10 mg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 2.80 mcg

2%

Vitamin C, total ascorbic acid 3.50 mg

3%

Thiamin 0.43 mg

35%

Riboflavin 0.15 mg

11%

Niacin 1.94 mg

12%

Pantothenic acid 0.14 mg

2%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 14.00 mcg

3%

Folate, DFE 14.00 mcg

3%

Choline, total 8.60 mg

1%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Lysine 0.14 g

3%

Methionine 0.01 g

0%

Saturated fatty acids (SFA) 0.27 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.17 g

Stearic acid, SFA 18:0 0.06 g

Monounsaturated fatty acids (MUFA) 0.18 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.18 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.06 g

Linoleic acid, PUFA 18:2, ω-6 0.06 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg