Gekochte Klettenwurzel (mit Salz) – Zusammensetzung, Nutzen und Schaden

Wasser 75.64 g

3%

Kalorien 88.00 kcal

3%

Eiweiß 2.09 g

2%

Fette 0.14 g

0%

Asche 0.98 g

-

Kohlenhydrate 21.15 g

6%

Ballaststoffe 1.80 g

-

Zucker 3.55 g

-

Kalzium Ca 49.00 mg

4%

Eisen Fe 0.77 mg

7%

Magnesium Mg 39.00 mg

9%

Phosphor P 93.00 mg

13%

Kalium K 360.00 mg

7%

Natrium Na 240.00 mg

18%

Zink Zn 0.38 mg

3%

Kupfer Cu 0.09 mg

9%

Mangan Mn 0.27 mg

11%

Selen Se 0.90 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-Carotin 0.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 0.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 0.00 mcg

-

Vitamin E Alpha-Tocopherol 0.46 mg

3%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phyllochinon 2.00 mcg

1%

Vitamin C Ascorbinsäure 2.60 mg

2%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.32 mg

2%

Vitamin B5 Pantothensäure 0.35 mg

7%

Vitamin B6 Pyridoxin 0.28 mg

21%

Folsäure 0.00 mcg

-

Folate 20.00 mcg

5%

Vitamin B9 Folate DFE 20.00 mcg

5%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betain 0.20 mg

-

Tryptophan 0.01 g

1%

Threonin 0.04 g

1%

Isoleucin 0.04 g

2%

Leucin 0.04 g

0%

Lysin 0.09 g

2%

Methionin 0.01 g

0%

Cystin 0.01 g

0%

Phenylalanin 0.05 g

1%

Tyrosin 0.02 g

0%

Valin 0.05 g

1%

Arginin 0.14 g

2%

Histidin 0.04 g

2%

Alanin 0.03 g

0%

Asparaginsäure 0.24 g

1%

Glutaminsäure 0.22 g

1%

Glycin 0.04 g

1%

Prolin 0.07 g

1%

Serin 0.03 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg

Koffein 0.00 mg

Theobromin 0.00 mg