Gekochter Portulak (ohne Salz) – Zusammensetzung, Nutzen und Schaden

Wasser 93.52 g

4%

Kalorien 18.00 kcal

0%

Eiweiß 1.49 g

1%

Fette 0.19 g

0%

Asche 1.25 g

-

Kohlenhydrate 3.55 g

1%

Kalzium Ca 78.00 mg

7%

Eisen Fe 0.77 mg

7%

Magnesium Mg 67.00 mg

16%

Phosphor P 37.00 mg

5%

Kalium K 488.00 mg

10%

Natrium Na 44.00 mg

3%

Zink Zn 0.17 mg

1%

Kupfer Cu 0.11 mg

12%

Mangan Mn 0.31 mg

13%

Selen Se 0.90 mcg

1%

Vitamin A 93.00 mcg

10%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbinsäure 10.50 mg

11%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.46 mg

2%

Vitamin B5 Pantothensäure 0.04 mg

0%

Vitamin B6 Pyridoxin 0.07 mg

5%

Folsäure 0.00 mcg

-

Folate 9.00 mcg

2%

Vitamin B9 Folate DFE 9.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonin 0.05 g

2%

Isoleucin 0.05 g

2%

Leucin 0.09 g

1%

Lysin 0.07 g

1%

Methionin 0.01 g

0%

Cystin 0.01 g

0%

Phenylalanin 0.06 g

1%

Tyrosin 0.02 g

0%

Valin 0.07 g

2%

Arginin 0.06 g

0%

Histidin 0.02 g

1%

Alanin 0.06 g

0%

Asparaginsäure 0.08 g

0%

Glutaminsäure 0.22 g

1%

Glycin 0.05 g

1%

Prolin 0.07 g

1%

Serin 0.05 g

0%

Transfette 0.00 g

Cholesterin 0.00 mg