Raw red delicious apple - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
2%
59 kcal
Calories
0%
0 g
Protein
4%
14 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 85.33 g
-
Calories 59.00 kcal
2%
Protein 0.27 g
0%
Fat (lipid) 0.20 g
0%
Ash 0.14 g
-
Carbohydrate 14.06 g
4%
Fiber 2.30 g
-
Sugars 10.48 g
-
Sucrose 1.86 g
-
Glucose (dextrose) 2.71 g
-
Fructose 5.90 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 0.05 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 0.11 mg
1%
Magnesium, Mg 5.00 mg
1%
Phosphorus, P 12.00 mg
1%
Potassium, K 104.00 mg
2%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.04 mg
0%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.03 mg
1%
Selenium, Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 3.00 mcg
0%
Carotene, beta 27.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 12.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 31.00 mcg
-
Vitamin E (alpha-tocopherol) 0.24 mg
1%
Vitamin K (phylloquinone) 2.60 mcg
2%
Vitamins (water-soluble)
Thiamin 0.02 mg
1%
Riboflavin 0.03 mg
1%
Niacin 0.08 mg
0%
Pantothenic acid 0.05 mg
1%
Vitamin B-6 0.03 mg
2%
Folate, food 3.00 mcg
0%
Choline, total 3.40 mg
0%
Amino acids
Tryptophan 0.00 g
0%
Threonine 0.01 g
0%
Isoleucine 0.01 g
0%
Leucine 0.01 g
0%
Lysine 0.01 g
0%
Methionine 0.00 g
0%
Cystine 0.00 g
0%
Phenylalanine 0.01 g
0%
Tyrosine 0.00 g
0%
Valine 0.01 g
0%
Arginine 0.01 g
0%
Histidine 0.01 g
0%
Alanine 0.01 g
0%
Aspartic acid 0.07 g
0%
Glutamic acid 0.03 g
0%
Glycine 0.01 g
0%
Proline 0.01 g
0%
Serine 0.01 g
0%
Trans fatty acids
Trans fatty acids (TFA) 0.00 g