Raw red delicious apple - nutritional value information and benefits

Water 85.33 g

4%

Calories 59.00 kcal

2%

Protein 0.27 g

0%

Fat 0.20 g

0%

Ash 0.14 g

-

Carbohydrate 14.06 g

4%

Fiber 2.30 g

-

Sugars 10.48 g

-

Sucrose 1.86 g

-

Glucose 2.71 g

-

Fructose 5.90 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.05 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 0.11 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphorus P 12.00 mg

1%

Potassium K 104.00 mg

2%

Sodium Na 1.00 mg

0%

Zinc Zn 0.04 mg

0%

Copper Cu 0.03 mg

3%

Manganese Mn 0.03 mg

1%

Selenium Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Beta-carotene 27.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 12.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 31.00 mcg

-

Vitamin E Alpha-tocopherol 0.24 mg

1%

Vitamin K1 Phylloquinone 2.60 mcg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Choline 3.40 mg

0%

Vitamin B5 Pantothenic acid 0.05 mg

1%

Vitamin B6 Pyridoxine 0.03 mg

2%

Folate 3.00 mcg

0%

Tryptophan 0.00 g

0%

Threonine 0.01 g

0%

Isoleucine 0.01 g

0%

Leucine 0.01 g

0%

Lysine 0.01 g

0%

Methionine 0.00 g

0%

Cystine 0.00 g

0%

Phenylalanine 0.01 g

0%

Tyrosine 0.00 g

0%

Valine 0.01 g

0%

Arginine 0.01 g

0%

Histidine 0.01 g

0%

Alanine 0.01 g

0%

Aspartic acid 0.07 g

0%

Glutamic acid 0.03 g

0%

Glycine 0.01 g

0%

Proline 0.01 g

0%

Serine 0.01 g

0%

Trans fatty acids 0.00 g