Roter köstlicher Apfel roh – Zusammensetzung, Nutzen und Schaden

Wasser 85.33 g

4%

Kalorien 59.00 kcal

2%

Eiweiß 0.27 g

0%

Fette 0.20 g

0%

Asche 0.14 g

-

Kohlenhydrate 14.06 g

4%

Ballaststoffe 2.30 g

-

Zucker 10.48 g

-

Saccharose 1.86 g

-

Traubenzucker 2.71 g

-

Fruchtzucker 5.90 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.05 g

-

Kalzium Ca 6.00 mg

0%

Eisen Fe 0.11 mg

1%

Magnesium Mg 5.00 mg

1%

Phosphor P 12.00 mg

1%

Kalium K 104.00 mg

2%

Natrium Na 1.00 mg

0%

Zink Zn 0.04 mg

0%

Kupfer Cu 0.03 mg

3%

Mangan Mn 0.03 mg

1%

Selen Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Beta-Carotin 27.00 mcg

0%

Alpha-Carotin 0.00 mcg

0%

Beta-Cryptoxanthin 12.00 mcg

-

Lycopin 0.00 mcg

-

Lutein und Zeaxanthin 31.00 mcg

-

Vitamin E Alpha-Tocopherol 0.24 mg

1%

Vitamin K1 Phyllochinon 2.60 mcg

2%

Vitamin B1 Thiamin 0.02 mg

1%

Vitamin B2 Riboflavin 0.03 mg

1%

Vitamin B3 Niacin 0.08 mg

0%

Vitamin B4 Cholin 3.40 mg

0%

Vitamin B5 Pantothensäure 0.05 mg

1%

Vitamin B6 Pyridoxin 0.03 mg

2%

Folate 3.00 mcg

0%

Tryptophan 0.00 g

0%

Threonin 0.01 g

0%

Isoleucin 0.01 g

0%

Leucin 0.01 g

0%

Lysin 0.01 g

0%

Methionin 0.00 g

0%

Cystin 0.00 g

0%

Phenylalanin 0.01 g

0%

Tyrosin 0.00 g

0%

Valin 0.01 g

0%

Arginin 0.01 g

0%

Histidin 0.01 g

0%

Alanin 0.01 g

0%

Asparaginsäure 0.07 g

0%

Glutaminsäure 0.03 g

0%

Glycin 0.01 g

0%

Prolin 0.01 g

0%

Serin 0.01 g

0%

Transfette 0.00 g