Roter köstlicher Apfel – Zusammensetzung, Nutzen und Schaden

Wasser 85.33 g

-

Kalorien 59.00 kcal

2%

Eiweiß 0.27 g

0%

Fett (Gesamtlipid) 0.20 g

0%

Asche 0.14 g

-

Kohlenhydrat 14.06 g

4%

Ballaststoffe 2.30 g

-

Zucker 10.48 g

-

Saccharose 1.86 g

-

Glukose (dextrose) 2.71 g

-

Fruktose 5.90 g

-

Laktose 0.00 g

-

Maltose 0.00 g

-

Galaktose 0.00 g

-

Stärke 0.05 g

-

Kalzium, Ca 6.00 mg

0%

Eisen, Fe 0.11 mg

1%

Magnesium, Mg 5.00 mg

1%

Phosphor, P 12.00 mg

1%

Kalium, K 104.00 mg

2%

Natrium, Na 1.00 mg

0%

Zink, Zn 0.04 mg

0%

Kupfer, Cu 0.03 mg

3%

Mangan, Mn 0.03 mg

1%

Selen, Se 0.00 mcg

0%

Vitamin A 3.00 mcg

0%

Carotin, beta 27.00 mcg

0%

Carotin, alpha 0.00 mcg

0%

Cryptoxanthin, beta 12.00 mcg

-

Lycopin 0.00 mcg

-

Lutein + zeaxanthin 31.00 mcg

-

Vitamin E (alpha-tocopherol) 0.24 mg

1%

Vitamin K (Phyllochinon) 2.60 mcg

2%

Thiamin 0.02 mg

1%

Riboflavin 0.03 mg

1%

Niacin 0.08 mg

0%

Pantothensäure 0.05 mg

1%

Vitamin B-6 0.03 mg

2%

Folsäure, Lebensmittel 3.00 mcg

0%

Cholin, total 3.40 mg

0%

Tryptophan 0.00 g

0%

Threonin 0.01 g

0%

Isoleucin 0.01 g

0%

Leucin 0.01 g

0%

Lysin 0.01 g

0%

Methionin 0.00 g

0%

Cystin 0.00 g

0%

Phenylalanin 0.01 g

0%

Tyrosin 0.00 g

0%

Valin 0.01 g

0%

Arginin 0.01 g

0%

Histidin 0.01 g

0%

Alanin 0.01 g

0%

Asparaginsäure 0.07 g

0%

Glutaminsäure 0.03 g

0%

Glycin 0.01 g

0%

Prolin 0.01 g

0%

Serin 0.01 g

0%

Transfettsäuren (TFA) 0.00 g