Arrowroot - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
2%
65 kcal
Calories
5%
4 g
Protein
4%
13 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 80.75 g
-
Calories 65.00 kcal
2%
Protein 4.24 g
5%
Fat (lipid) 0.20 g
0%
Ash 1.42 g
-
Carbohydrate 13.39 g
4%
Fiber 1.30 g
-
Minerals
Calcium, Ca 6.00 mg
0%
Iron, Fe 2.22 mg
22%
Magnesium, Mg 25.00 mg
6%
Phosphorus, P 98.00 mg
14%
Potassium, K 454.00 mg
9%
Sodium, Na 26.00 mg
2%
Zinc, Zn 0.63 mg
5%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.17 mg
7%
Selenium, Se 0.70 mcg
1%
Vitamins (fat-soluble)
Vitamin A 1.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 11.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 1.90 mg
2%
Thiamin 0.14 mg
11%
Riboflavin 0.06 mg
4%
Niacin 1.69 mg
10%
Pantothenic acid 0.29 mg
5%
Vitamin B-6 0.27 mg
20%
Folic acid 0.00 mcg
-
Folate, food 338.00 mcg
84%
Folate, DFE 338.00 mcg
84%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.00 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.09 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
Linolenic acid, PUFA 18:3 0.02 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg