Raw arrowroot - nutritional value information and benefits

Water 80.75 g

-

Calories 65.00 kcal

2%

Protein 4.24 g

5%

Fat (lipid) 0.20 g

0%

Ash 1.42 g

-

Carbohydrate 13.39 g

4%

Fiber 1.30 g

-

Calcium, Ca 6.00 mg

0%

Iron, Fe 2.22 mg

22%

Magnesium, Mg 25.00 mg

6%

Phosphorus, P 98.00 mg

14%

Potassium, K 454.00 mg

9%

Sodium, Na 26.00 mg

2%

Zinc, Zn 0.63 mg

5%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.17 mg

7%

Selenium, Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 11.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 1.90 mg

2%

Thiamin 0.14 mg

11%

Riboflavin 0.06 mg

4%

Niacin 1.69 mg

10%

Pantothenic acid 0.29 mg

5%

Vitamin B-6 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate, food 338.00 mcg

84%

Folate, DFE 338.00 mcg

84%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.04 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.00 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.09 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg