Raw arrowroot - nutritional value information and benefits

Water 80.75 g

4%

Calories 65.00 kcal

2%

Protein 4.24 g

5%

Fat 0.20 g

0%

Ash 1.42 g

-

Carbohydrate 13.39 g

4%

Fiber 1.30 g

-

Calcium Ca 6.00 mg

0%

Iron Fe 2.22 mg

22%

Magnesium Mg 25.00 mg

6%

Phosphorus P 98.00 mg

14%

Potassium K 454.00 mg

9%

Sodium Na 26.00 mg

2%

Zinc Zn 0.63 mg

5%

Copper Cu 0.12 mg

13%

Manganese Mn 0.17 mg

7%

Selenium Se 0.70 mcg

1%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 11.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 1.90 mg

2%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.69 mg

10%

Vitamin B5 Pantothenic acid 0.29 mg

5%

Vitamin B6 Pyridoxine 0.27 mg

20%

Folic acid 0.00 mcg

-

Folate 338.00 mcg

84%

Vitamin B9 Folate DFE 338.00 mcg

84%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.04 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.00 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.09 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg