Dried beechnuts - nutritional value information and benefits

Water 6.60 g

0%

Calories 576.00 kcal

25%

Protein 6.20 g

8%

Fat 50.00 g

59%

Ash 3.70 g

-

Carbohydrate 33.50 g

10%

Calcium Ca 1.00 mg

0%

Iron Fe 2.46 mg

24%

Magnesium Mg 0.00 mg

0%

Phosphorus P 0.00 mg

0%

Potassium K 1017.00 mg

21%

Sodium Na 38.00 mg

2%

Zinc Zn 0.36 mg

3%

Copper Cu 0.67 mg

74%

Manganese Mn 1.34 mg

58%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C Ascorbic acid 15.50 mg

17%

Vitamin B1 Thiamin 0.30 mg

25%

Vitamin B2 Riboflavin 0.37 mg

28%

Vitamin B3 Niacin 0.88 mg

5%

Vitamin B5 Pantothenic acid 0.93 mg

18%

Vitamin B6 Pyridoxine 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate 113.00 mcg

28%

Vitamin B9 Folate DFE 113.00 mcg

28%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.22 g

9%

Isoleucine 0.25 g

12%

Leucine 0.37 g

7%

Lysine 0.37 g

8%

Methionine 0.15 g

8%

Cystine 0.20 g

10%

Phenylalanine 0.26 g

5%

Tyrosine 0.17 g

3%

Valine 0.35 g

13%

Arginine 0.44 g

7%

Histidine 0.17 g

8%

Alanine 0.41 g

6%

Aspartic acid 1.07 g

8%

Glutamic acid 0.80 g

5%

Glycine 0.32 g

9%

Proline 0.33 g

7%

Serine 0.31 g

3%

Saturated fatty acids 5.72 g

Myristic acid 0.06 g

Palmitic acid 3.57 g

Stearic acid 1.18 g

Monounsaturated fatty acids 21.89 g

Hexadecenoic acid 0.29 g

Octadecenoic acid 18.85 g

Gondoic acid Omega-9 2.76 g

Polyunsaturated fatty acids 20.09 g

Octadecadienoic acid 18.39 g

Octadecatrienoic acid 1.70 g

Cholesterol 0.00 mg