Dried beechnuts - nutritional value information and benefits

Water 6.60 g

-

Calories 576.00 kcal

25%

Protein 6.20 g

8%

Fat (lipid) 50.00 g

59%

Ash 3.70 g

-

Carbohydrate 33.50 g

10%

Calcium, Ca 1.00 mg

0%

Iron, Fe 2.46 mg

24%

Magnesium, Mg 0.00 mg

0%

Phosphorus, P 0.00 mg

0%

Potassium, K 1017.00 mg

21%

Sodium, Na 38.00 mg

2%

Zinc, Zn 0.36 mg

3%

Copper, Cu 0.67 mg

74%

Manganese, Mn 1.34 mg

58%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin C, total ascorbic acid 15.50 mg

17%

Thiamin 0.30 mg

25%

Riboflavin 0.37 mg

28%

Niacin 0.88 mg

5%

Pantothenic acid 0.93 mg

18%

Vitamin B-6 0.68 mg

52%

Folic acid 0.00 mcg

-

Folate, food 113.00 mcg

28%

Folate, DFE 113.00 mcg

28%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.22 g

9%

Isoleucine 0.25 g

12%

Leucine 0.37 g

7%

Lysine 0.37 g

8%

Methionine 0.15 g

8%

Cystine 0.20 g

10%

Phenylalanine 0.26 g

5%

Tyrosine 0.17 g

3%

Valine 0.35 g

13%

Arginine 0.44 g

7%

Histidine 0.17 g

8%

Alanine 0.41 g

6%

Aspartic acid 1.07 g

8%

Glutamic acid 0.80 g

5%

Glycine 0.32 g

9%

Proline 0.33 g

7%

Serine 0.31 g

3%

Saturated fatty acids (SFA) 5.72 g

Myristic acid, SFA 14:0 0.06 g

Palmitic acid, SFA 16:0 3.57 g

Stearic acid, SFA 18:0 1.18 g

Monounsaturated fatty acids (MUFA) 21.89 g

Palmitoleic acid, MUFA 16:1, ω−7 0.29 g

Oleic acid, MUFA 18:1, ω−9 18.85 g

Eicosenoic acid, MUFA 20:1 2.76 g

Polyunsaturated fatty acids (PUFA) 20.09 g

Linoleic acid, PUFA 18:2, ω-6 18.39 g

Linolenic acid, PUFA 18:3 1.70 g

Cholesterol 0.00 mg